What should I do if my children are not focused on their homework?

Children are not engaged in learning, have no status in class, and have difficulty concentrating. No matter what grade they are in, this is a headache for many parents. Especially in elementary schools, teachers may complain every day that their children are not serious in class. If the child is not focused on studying, many teachers and parents may wonder, \”Does this child have ADHD?\” In fact, if there is a problem with the child\’s concentration, parents can observe whether the child is not focused on studying or on everything. If you can concentrate when doing something you like, then there is no problem with your child\’s ability to concentrate. In fact, there are very few children with concentration problems, but why are so many children inattentive? Physiological factors affect concentration. What is concentration? Concentration actually means selective attention. For example, if I have to do my homework now, I choose to focus more on my homework and pay little or no attention to other things. Concentration requires us to actively control it, which will mobilize our brain resources, specifically using the prefrontal cortex of the brain to control things. Therefore, if you want to focus on a certain thing, you need to have a physiological basis. So what is this physiological basis? Just have enough energy. Some kids can\’t focus because they just don\’t have enough energy. Maybe his body is very active, but his brain does not have enough energy. Not to mention children, even adults cannot really devote themselves to something that requires deep thinking when their minds are confused or tired. Therefore, if you want to solve the so-called concentration problem, you must first ensure a good physiological foundation. If you want to stay energetic, you need to do three things: sleep well to ensure sleep duration and quality; eat well to ensure balanced nutrition; and exercise well to relax the brain. Regarding the so-called concentration issue, some parents make the mistake of thinking that their child cannot sit still, so they try to find ways to make him calm down more, such as letting him learn painting or calligraphy. And such a result must be disappointing for parents. If a child has so-called concentration problems, even if he really has ADHD, if you want him to be able to concentrate, he must use movement to induce stillness. The simplest way is to exercise. Parents don’t have to worry about what kind of exercise, as long as it suits their children’s physical fitness. In addition to physical problems, in fact, many children\’s so-called concentration problems are more due to psychological problems, such as poor mood that prevents them from focusing. Those symptoms of inattention and hyperactivity are actually disguises of emotions. For example, when doing homework, parents are with them, and then the child wants to drink water, go to the toilet, and talk about school. These behaviors are actually because he is a little scared or anxious, and he wants to escape. If the parents are more forceful at this time and cannot go anywhere until they have finished their homework, then the children may start biting their nails and picking out their erasers. They just sit there in a daze instead of doing their homework. Why is this so? Because the child is stared at, pressed down, and yelled at, he will have a lot of emotional pressure. When people are under emotional stress, there are only three behavioral patterns: fight, flight, and stay. This is also determined by our brains. There is a part of the brain called the amygdala, which is equivalent to an alarm. When we encounter danger, the amygdala stimulatesStimulate our nerves and make the body act accordingly. If it\’s not that dangerous, then fight; if you can\’t fight, then run away; if you can\’t escape, the person will freeze there, that is, stay still. Children\’s inattention when doing homework is a manifestation of escaping and staying away. Life has evolved for so long. The emotional brain has evolved for hundreds of millions of years, while the human rational brain is only a few million years old. Emotions have a far greater impact on behavior than reason. Therefore, if you want your children to be able to focus, parents need to be gentle with their children and not put emotional pressure on them. Emotional memory affects psychology. Some parents may find that even if they do not take care of their child, urge him, yell at him, or put emotional pressure on him, he is still not focused when studying. So why is this? This is the impact of emotional memory on children. There is also a very important part of the brain called the hippocampus. The hippocampus is in charge of our emotional memory, and emotional memory lasts a long time. For example, something happened a long time ago. We may not remember the event itself at all, but the feelings brought about by the event, such as happiness and pain, still remain in our memory. If parents always put emotional pressure on a child when he was doing homework in the past, he may have forgotten what you said at that time, but the feelings of fear, anxiety, and fear will stay with him for a long time. 2-6 year old children\’s whole brain development master Little Octopus logical thinking training questions and concentration training complete set PDF 20G After a long time, he will associate the act of writing homework with emotional memories such as anxiety and fear, and then mention it When he learned two words, his emotional memory was aroused, and he wanted to escape. So what should parents do? The next thing parents have to do is to replace these bad emotional memories with positive memories. Emotional memories can be implanted, modified and replaced. This process takes time, so parents must be patient, not only to achieve emotional stability, but also to encourage and affirm their children from the heart, so that they can feel good emotions while learning. The so-called focus is actually selective attention, which requires mobilizing our brain resources. The factors that affect concentration are first of all physiological reasons. The brain has enough energy, which is the physiological basis for concentration. In addition to physical factors, children\’s inattention is mostly due to emotional problems. Emotions have a far greater impact on behavior than reason. If a child is under too much emotional pressure when studying, he will be inattentive to learning.