What should I do if my milk supply is insufficient? Learn these three steps to induce lactation to ensure you become a big cow

It is said that breast milk is the best and most precious nutritional gift that a mother can give to her newborn baby. Therefore, every mother wants to have enough milk to feed her baby after giving birth. But things often go against expectations. Even if a mother drinks countless bowls of pig\’s trotter soup, fish soup, chicken soup, bone soup and various soups every day, she will still face the embarrassing situation of \”insufficient milk\”. Do you feel particularly tired, helpless, and on the verge of crying? Don’t worry, Doudehui will teach you how to scientifically chase milk today! The three-step lactation method teaches you how to successfully chase milk (Photo source: baby.wenbing.cn) The first step: Make feeding records. You only need to make feeding records for one week. This is to understand more intuitively whether breast milk can Meet your baby\’s feeding needs. The records include the feeding time, how long the baby has been eating, the baby\’s bowel movement and stool characteristics after feeding, and whether the baby is breastfeeding on one or both sides. After fully understanding the baby\’s feeding situation, the breasts can be properly emptied according to the baby\’s needs to achieve the effect of \”chasing milk\”. For example: ❶ Find a quiet and relaxing environment, relax the whole person, lean forward slightly, and gently squeeze the breasts with your fingers, squeezing in every direction; ❷ Use a hot towel for 15 minutes to wake up the breasts and help the breasts. The softening of the tube will help with emptying, and the milk will be squeezed out slowly bit by bit; ❸ When emptying, use the pads of your fingers to push towards the nipple. You should start from the front part and slowly drain out, not directly from the back of the breast. Squeeze, because if the front part is blocked, the milk from the back part will not be discharged; ❹ When you feel that the entire breast has become softer, use a cold compress with a towel to slow down the speed of milk production and help relieve pain and discomfort; ❺ After the milk is emptied, the mother should hold her breasts up with one hand and move the other hand toward the areola to see if the breasts are lighter, softer, and have swelling and pain. Step 2: Frequently send \”insufficient milk\” signals to the brain. Never wait until the milk rises before feeding. This will instead send a \”lots of milk\” signal to the brain, thus affecting lactation. If you want to produce more milk, you must keep your breasts in an \”empty\” state. This state tells your brain that the supply is now in short supply and you need to \”produce\” more milk. Step 3: Use external force to chase milk and feed Duoduo yourself. You see, find a prolactinist for massage. Not only is it expensive, but it also risks damaging the breast tissue. In fact, there is a perfect \”lactation guru\” right next to the mother~that is – the baby! The baby\’s sucking can not only stimulate the milk ducts, but also prevent milk blockage. The milk will continue to increase with the number and frequency of breastfeeding mothers! Even if you can\’t pump out or not much, you will slowly find that if you persist, you will pump out more milk every time than the last time. Drink light soup: Mom should drink more water and light porridge soup. Because milk contains nearly 90% water, adequate water intake is beneficial to the synthesis and secretion of milk. However, it would be a torture for the wet nurse if she relied solely on boiled water. Therefore, it is necessary to drink more water-rich soups and porridges. However, you must remember that the lactation-stimulating soup must have less oil and less Salt. Breast emptying should alternate between left and right feedings. CompareFor example: let the baby eat the left side for about 15 minutes first, and then eat the right side after finishing. If your baby is full after eating only one breast, express the milk from the other breast as well. Firstly, it can prevent the occurrence of uneven breast sizes. Secondly, it can stimulate lactation and prevent the milk from becoming less and less for the baby. About 10 minutes after the baby eats, the mother can stimulate the milk formation and release a little more milk, which can also help lactation. The diet needs to be nutritionally balanced. In addition to starting breastfeeding early and allowing the baby to suck more, breastfeeding mothers are also very particular about their diet. The taboos are nothing more than avoiding spicy and greasy foods, but advocating a balanced diet, supplemented with eggs, lean meats, fish, vegetables, fruits and other foods. Pay attention to rest and maintain a happy mood. Since having a baby, the biological clock that the mother had developed before no longer exists. I hope that the nurse can try his best to let the mother be the \”hands-off shopkeeper\”, share the work other than breastfeeding, and leave enough time for the mother to adjust to the same schedule as the baby. Because a good mental state and a happy mood are also helpful in increasing milk secretion. Mothers should also be considerate and understanding of their family members, because negative emotions such as anger and excitement may cause milk resumption. Why did I gain weight instead of regaining my milk supply after drinking a lot of lactation soup? (Picture source: www.shiseapp.cn) This is because the broth contains a lot of fat and cholesterol, which does not have a particularly big effect on the secretion of milk, but will affect the milk. If a mother wants to drink thick soup or broth to make more milk, it is not impossible, but she must pay attention to the frequency. Otherwise, if the milk is not recovered, the weight will rise slowly. For the baby, there will also be Eating too much fat can lead to loose stools. Therefore, it is recommended that mothers eat a balanced diet, there is no need to drink broth all day long (just an appropriate amount), and vegetables, fruits, and whole grains should be added together. So what exactly is the best way to drink milk? Drink light soups. Breast milk contains up to 90% water, so breastfeeding mothers are advised to drink more soups and soups. This does not mean greasy broths rich in fat and cholesterol, but light soups such as red bean soup, light soy milk, and milk. soups to replenish water and promote milk production. In addition, high-quality protein can improve the quality of milk and increase the amount of milk, so mothers should pay attention to supplementing eggs, lean meat, fish, vegetables, fruits and other foods. After giving birth, many mothers focus entirely on how to produce more milk to feed their babies, and ignore the skin-to-skin communication with their babies. In fact, the communication between mother and baby is not only about milk, but also the warmth and protection that mother brings to her baby. This sense of security is irreplaceable! Therefore, don’t give up breastfeeding and switch to artificial feeding just because the milk supply is getting less and less and various methods have not worked.