What should I do if my milk supply is low? Share the most effective method to induce lactation
With the birth of a baby, new parents face a host of questions. Among them, low milk supply is a very common problem. For new mothers, low milk supply can cause problems such as malnutrition and growth retardation for the baby, affecting the baby\’s health. So, what should I do if my milk supply is low? The following will introduce to you the most effective methods to induce lactation from various aspects.
Improve your diet and adjust your diet appropriately
Diet has an important influence on breast milk production. Therefore, in order to increase breast milk secretion, new mothers need to pay attention to the following points:
1. Drink more water: Water is a cardiac tonic for the body. Drinking enough water every day will help promote blood circulation and breast milk secretion. It is recommended to drink at least 8 glasses of water per day and avoid drinks containing caffeine and purines.
2. Increase protein intake: Protein is the main component of breast milk. New mothers need to increase their intake of protein-rich foods such as fish, meat, eggs, and soy products. It is recommended to consume 80-100g per day.
3. Appropriately increase fat intake: Appropriate fat intake can increase the fat content of breast milk and improve its nutritional value and taste. It is recommended to consume 60-90g per day.
4. Avoid excessive drinking of beverages: Beverages containing caffeine, herbal tea, etc. will affect the mother\’s breast milk secretion.
Correct breastfeeding posture to promote milk secretion
One of the most important factors in breast milk secretion is the mother\’s breastfeeding position. Not only will it affect the baby\’s breastfeeding experience, but it will also directly affect the congestion of the breasts. Therefore, correct breastfeeding posture can effectively increase the secretion of breast milk. Here are some correct breastfeeding positions:
1. While breastfeeding, sit in a spacious and comfortable chair, support your back, and relax your shoulders and neck.
2. Adjust the baby\’s position to ensure that his head and body are on the same plane, so that the baby\’s mouth is aligned with the nipple.
3. Gently massage both breasts with your hands to warm up the mammary glands that are about to start breastfeeding.
4. Let the baby fully suck the nipple to avoid nipple pain caused by hard sucking.
Suck more milk and increase milk production
In order to make breast milk secretion smoother, mothers can stimulate the mammary glands to produce more milk by breastfeeding their babies frequently or performing frequent manual or electric breast pumps. Here are some tips for getting more milk:
1. Arrange enough time for your baby to nurse repeatedly after each feeding.
2. Pump milk regularly every day to ensure continuous stimulation of the mammary glands.
3. Perform breast massage frequently to stimulate the mammary glands to secrete more milk.
4. Use hot compress or hot water to wash the breasts before sucking, which can relax the muscles and promote milk secretion.
Be happy and maintain a good attitude
A happy mood and a positive emotional state are also important factors in inducing lactation. Mothers should pay attention to avoid negative emotions such as anxiety and fatigue, and maintain a good attitude. Here are some tips to maintain a good attitude:
1. Rest as much as possible and ensure enough sleep time. Especially during breastfeeding, you must pay attention to your physical recovery.
2. Interact more with the baby to strengthen the relationship between mother and baby.Emotional exchanges between people and adjustment of mentality.
3. Participate in mothering courses or communicate with mothers who also have children, share parenting experiences, and reduce loneliness and anxiety.
To sum up, reasonable adjustment of diet, correct breastfeeding posture, sucking more milk and maintaining a good attitude are all effective ways to increase breast milk secretion. Mothers can choose the most suitable lactation method based on their own specific circumstances to ensure that their babies receive adequate nutrition.
