What should I do if my newborn baby doesn’t sleep well at night and wakes up easily and cries easily?

People of the older generation often say \”one sleep makes you grow bigger\”, which means that the more the baby sleeps, the faster he will grow up. Although this is a traditional concept, it is true that the baby\’s endocrine system will be stronger when sleeping, especially in deep sleep. of growth hormone because it is a key factor in a child\’s physical development. Nature can help the body and mind grow. So it is true that the more babies sleep, the faster they grow. However, due to changes in modern lifestyles, family schedules and discipline may affect the baby\’s sleep time and state. How to make your baby sleep comfortably and safely. In addition to sleeping time, the following are questions about your baby\’s sleep: How should your baby sleep? What position is good, what kind of mattress should you use, and what kind of quilt should you cover? Should I help my newborn baby turn over? How to make the baby sleep comfortably and safely? I believe many mothers are concerned about these issues. In order for your baby to have a good sleep, you need to pay attention to the following principles: 1) Adjust the thickness of the baby\’s quilt according to the temperature. Place a suitable mat on the baby\’s crib. We adjust the thickness of the quilt according to the temperature: before the baby is 1 year old , it is best not to let him sleep on duck down mats and wool mats, because the body temperature of newborn babies is relatively high, and bedding made of these materials is too hot for him. (2) Pay attention to the baby\’s posture. The safest sleeping position for babies is to sleep on their backs. For smaller babies, the mother can put the baby on the bed to sleep and gently help the baby put his feet flat. This can To prevent the baby from kicking up the quilt, cover the head. In addition, babies under 6 months old must sleep on their backs, which can reduce the risk of suffocation. After 6 months, babies can sleep in their preferred sleeping position. (3) Maintain an appropriate temperature. Generally speaking, the room temperature of the baby\’s bedroom should be maintained at 24-26C. Do not let him get too hot or too cold at night, and do not smoke at home. So how to make sure that the baby is warm enough when sleeping at night? If the baby is good at kicking the quilt, mothers can cover it less, otherwise they can let the baby wear thicker pajamas or robes. If the weather is really cold, you can add a pair of socks to your newborn baby. Mothers should pay attention to buttons, straps or loose threads when wearing clothes for their babies to sleep in, as these may be potentially dangerous. If the baby reaches 4 months old, mothers can consider letting him sleep in a sleeping bag, which will keep him warm and allow his little feet to kick freely without the hassle of the quilt being kicked off. Tips for getting babies to sleep longer at night Let babies sleep longer at night and mothers can get a good rest. Especially nowadays, most of them are dual-income families, and there are many mothers who immediately enter the workplace after taking maternity leave. Therefore, rest is even more important for mothers. So how to make your baby sleep longer at night? The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! 1) Increase the baby\’s activity level. As the baby continues to grow, more and more activities can be performed. For example, we can take the baby out to see the scenery, crawl on the bed, and play with toys. The older baby can go everywhere. Walk around and wait. We can let the baby sleep during the sleep time according to the baby\’s general sleep time.If you move around more before arriving, your body will feel tired and you won\’t have the energy to make trouble, so you can easily fall asleep. Try to let the baby go out to breathe fresh air during the day. After the baby is properly stimulated, he will naturally be tired and want to sleep at night. In fact, humans are creatures of inertia. Mothers can slowly adjust their baby from sleeping in a cradle or stroller to only sleeping in the bed, and finally make him think that he must sleep in a crib to cultivate the baby\’s habits and routines. sex. In addition, you should also let your baby get used to lying on the crib when he is awake, without the need for anyone to accompany him, and sleep on his own. 2) Give the baby a soothing object. Some babies will eat their hands, bite the corner of the quilt, scratch their face, etc. while lying on the bed. These actions are unhygienic and prone to infection. In order to prevent the development of these bad habits, mothers can put the baby\’s favorite toys on the pillow or at hand before the baby goes to bed. These things are the closest \”relatives\” in the baby\’s eyes, which will give him a sense of security and help before the baby goes to sleep. Many babies do become dependent on certain items. For example, my second child has been very attached to a little bear since she was a child. If I put the little bear next to her every night, she will fall asleep peacefully. So when the baby doesn\’t want to sleep, we can give the baby a toy or object he likes to accompany him. It is easier to fall asleep in a peaceful state. However, we must ensure the safety of these objects. It is best if they do not make any noise, such as blankets. Or a cloth bear will do. If you are able, it is recommended that mothers prepare two identical items in case one is lost or damaged, and the other can be used in case of emergency. I remember that one time my second daughter lost the little bear she brought to sleep with her every night. The child didn\’t sleep well for several days. Later, we bought an identical little bear online and brought the child back to sleep peacefully. If we use a toy as a soothing object for the baby, we must make sure that the ribbons or decorations on it have been cut or sewn to avoid the risk of the baby eating it by mistake. 3) Give the baby a proper massage. We can help the baby take a comfortable hot bath before going to bed, and then give the baby a proper massage. Massage can provide the baby with tactile stimulation. Massage can increase the baby\’s tactile sense of security. In the future, the baby will be more receptive to contact actions such as washing the baby\’s face or cutting hair. Massage is also a way to get closer to your baby, and massage does not take too much time. As long as we spend 10 to 20 minutes massaging the baby, we can achieve the requirements of high-quality parent-child interaction. Massage is a great way to help your baby fall asleep smoothly and comfortably. 4) If your baby cries in the middle of the night, don\’t pick him up immediately. It takes a process for the baby to fall asleep. Some babies will be fine in a few seconds, some will cry for a few minutes, and some will need to play for a few minutes. Regardless of the performance, it is more conducive for the mother to accompany the baby to go through the \”sleep\” process and fall asleep naturally. In order to make the baby fall asleep quickly, rocking and patting the baby is not a good method. Mothers should not be too impatient when their babies are nauseous. Especially babies under 6 months old. It\’s normal to cry briefly at night, but if your baby doesn\’t stop crying, just stay with your baby to reassure him, pat him gently, talk to him, and then leave the room., don\’t feel sorry for him and hug him. This will make the baby think that you will give in as long as he cries, and it will be difficult for the child to develop the habit of sleeping well. 5) Let the baby sleep less during the day. As the baby grows up day by day, the baby\’s sleep time will become shorter and shorter. If your baby sleeps non-stop during the day and has bright eyes at night, what should you do? It is recommended that you shorten the baby\’s sleep time. Sleeping time during the day, so that he will feel tired at night and will naturally fall asleep. As for how to shorten the time your baby sleeps during the day, you can let the baby drink water and shake the baby awake during the day when he wants to sleep, or you can have a meal before the baby sleeps the longest during the day to let the baby eat less. , the child may not sleep that long because he is hungry.