What should I do if the umbilical cord wraps around my neck twice? What should I pay attention to?

During pregnancy, the fetus has a large range of movement in the womb and can go around and around at any time, so expectant mothers don’t have to worry too much. However, if the fetus is wrapped around the neck for two weeks or more, the risk of fetal hypoxia may increase. So what should we do if the umbilical cord wraps around the neck twice? What should we pay attention to? 1. Stay Calm When expectant mothers learn that their fetus is wrapped around their neck for two weeks, they may feel anxious and nervous. However, excessive anxiety and tension may have negative effects on the fetus. Therefore, expectant mothers should stay calm and face this situation positively. 2. Pay attention to fetal movement. Fetal movement is one of the important indicators of the health of the fetus in the womb. If the fetus wraps around the neck for two weeks, it may cause fetal hypoxia and affect fetal movement. Therefore, expectant mothers need to pay attention to fetal movements and seek medical attention promptly if they find abnormal fetal movements. 3. Appropriately adjust your living habits. Expectant mothers can appropriately adjust their living habits to help the fetus change the situation around its neck. For example, you can sleep on your left side and avoid lying flat or staying in the same position for a long time; do light exercise such as walking and yoga appropriately; avoid strenuous exercise and overexertion. 4. Regular prenatal check-ups Regular prenatal check-ups are an important means of monitoring fetal health. Expectant mothers need to go to the hospital regularly for prenatal check-ups to keep abreast of the development of the fetus and the condition of the neck. If the fetus is found to be wrapped around the neck in a serious manner, timely measures should be taken. 5. Avoid excessive touching and stimulation. Expectant mothers need to be careful to avoid excessive touching and stimulating the fetus to prevent the fetus from being overly excited or frightened. When caressing the fetus, gently caress the abdomen rather than pulling directly on the umbilical cord. 6. Maintain a normal diet and work and rest time. Expectant mothers need to maintain a normal diet and work and rest time to ensure physical and mental health. Avoid bad habits such as staying up too late or overeating. 40-week pregnancy care guide electronic version mobi+epub+azw3+pdf 7. Seek professional help If expectant mothers are worried about the fetus around the neck or have abnormal symptoms, they can consult a doctor and seek professional help. The doctor will give corresponding suggestions and treatment plans based on the specific situation. In short, there are many things that need to be paid attention to when the umbilical cord is wrapped around the neck for two weeks, and expectant mothers need to fully understand and actively deal with it. Staying calm, paying attention to fetal movements, making appropriate adjustments to living habits, and regular prenatal check-ups are all necessary measures. At the same time, avoid excessive touching and stimulation, maintain a normal diet and rest schedule, and seek professional help, etc. are also things that need to be paid attention to. I hope expectant mothers can take this situation seriously and ensure the health and safety of their fetuses. Finally, let me quote a famous saying: \”Life is like a box of chocolates, you never know what the next one will taste like.\” Similarly, expectant mothers never know what state their fetus will be in at the next moment. So, let us cherish the present moment, feel and care for this little life with our heart!