Preparation before pregnancy
Before preparing for pregnancy, you need to pay attention to your physical condition. If you have chronic diseases that require treatment and control, especially chronic diseases such as diabetes and high blood pressure, you need to check and treat them in advance. You also need to stop smoking and drinking, maintain a reasonable diet and exercise. In addition, couples preparing for pregnancy also need to undergo a comprehensive physical examination to understand their physical condition and prepare for pregnancy. Physical examination includes a series of fertility examinations, endocrine examinations, cardiopulmonary function tests, etc.
Conditioning during pregnancy preparation
The main care during pregnancy preparation is to maintain a happy mood, a stable mind, a relaxed mind, avoid excessive anxiety and stress, have a regular work and rest schedule, and exercise appropriately. Women need prenatal patching to improve the intrauterine environment. Performing postures is conducive to conception, which can effectively increase the probability of conception. In addition, you need to pay attention to issues such as diet and nutrition. Eat more foods rich in protein, vitamins, inorganic salts and other nutrients, such as high-protein foods, fish, milk, chicken, green leafy vegetables, etc.
Preventive factors and measures
Preventive factors and measures are the key points to pay attention to during pregnancy preparation. First of all, you need to avoid contact with hazardous chemicals and toxic and harmful substances, such as organic solvents, lead, mercury, etc. These substances have a great impact on poor embryonic development and low pregnancy rate. Secondly, we need to pay attention to the impact of contraceptive pills on the reproductive system. Long-term use of birth control pills may cause thinning of the uterine mucosa, hormonal imbalance and other problems, affecting pregnancy, so you need to stop taking them in advance. To prevent problems such as too long or too short ejaculation time, you also need to customize a plan in advance for better control.
Things to note when preparing for pregnancy
Things you need to pay attention to when preparing for pregnancy include paying attention to pre-pregnancy physical examinations, actively treating diseases, staying away from harmful substances and environmental interference, etc. Every month, you need to regularly record your menstrual period, emotional conditions, and emotional changes. Be patient during the pregnancy preparation process, don\’t rush for success, prepare the necessary preparations and plans, and wait patiently for the natural results.
Conclusion
Pregnancy preparation is extremely important for better nurturing the next generation, so full, thorough and comprehensive preparations must be made. This preparation involves various aspects such as physical health, mental health, and dietary health. During the process of pregnancy preparation, it is necessary to comprehensively consider the above aspects to better face the problems that may be encountered during childbirth. Only by actively preventing factors that may affect pregnancy and formulating a good pregnancy preparation plan based on your own situation will you have a higher success rate.
