Hello everyone, many friends don’t know much about what to eat during menstruation. Today I will share with you the knowledge about what to eat during menstruation. I hope it will be helpful to you. help!
Contents of this article
- What to eat after menstruation
- What kind of soup is good to drink during menstruation
- What kind of soup is good to eat before menstruation
- What to eat during menstruation
- What to eat during menstruation can make menstrual flow heavier
- What can you eat and drink during menstruation
1. What to eat after menstruation
You need to eat more nutritious food after menstruation. Because you bleed more during menstruation, you can eat more. Some blood-rich foods. During this period, you should have regular nutrition and a balanced diet. Do not eat cold, hard, spicy or irritating food for the time being. Although menstruation has ended, there will still be some effects just after it has ended. Pay attention to keeping your abdomen warm and do not catch a cold. Moreover, you have just finished menstruation. Be clean and don\’t have sex right away.
2. What kind of soup is good to drink during menstruation?
It is okay during menstruation Drink more soups that nourish qi and blood, such as black-bone chicken and red date soup, red dates and peanut soup, and yam, ribs and jujube soup. These soups have the effect of strengthening the spleen and stomach, nourishing yin and nourishing the stomach. Women must rest more during menstruation, and do not When touching cold water, do not overwork yourself, pay more attention to keeping warm, pay attention to mental recuperation, and eliminate mental worries.
3. What is better to eat before menstruation
Can be eaten before menstruation Eat some light and nutritious foods, such as fresh vegetables and fruits rich in vitamin C, and drink more ginger and brown sugar water, which has a good effect on warming the uterus. Pay more attention to a light diet and avoid eating spicy and greasy foods. Avoid mood swings, such as strong tea and coffee, which may cause dysmenorrhea and heavy menstrual flow.
4. What to eat during the menstrual period
During the menstrual period, you can drink some lily and lotus seed porridge, tremella lotus seed porridge, etc. to supplement nutrition. You can also drink some brown sugar water. , motherwort ointment or motherwort granules to relieve discomfort during the menstrual period. Do not touch cold water during the menstrual period, balance work and rest, do not eat spicy or greasy food, eat some light and easy-to-absorb food, and pay attention to the balance of nutrition.
5. What to eat during menstruation can make menstrual flow more
If you want to increase menstrual flow during menstruation, you can choose to eat some foods that promote blood circulation and remove blood stasis, replenish qi and blood, or some medicines can increase menstrual flow. However, it is recommended that eating too much food or medicine that promotes blood circulation and remove blood stasis will cause It will cause great harm to the body. During menstruation, spicy and cold food should be avoided. The diet should be light, moderate exercise, keep the body and mind happy every day, and avoid smoking and alcohol.
6. What can you eat and drink during menstruation
The menstrual period is a critical and special period, and you need to pay attention to it when you have your period. To maintain a hygienic and reasonable diet during menstruation, it is generally recommended that women eat more foods that warm and nourish qi and blood during menstruation, such as red dates, milk, longan, wolfberry, etc. They can also drink brown sugar water, ginger soup, etc. appropriately, which will be beneficial to the body. It’s good to avoid eating cold and irritating foods.
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