What should I eat during pregnancy preparation? Exploring Dietary Guidelines for Pregnancy Preparation
During the pregnancy preparation stage, diet plays a vital role in a woman’s physical health and ability to conceive. A reasonable diet can improve women\’s fertility and lay a good foundation for the baby\’s health. The following will focus on dietary guidelines during pregnancy preparation.
1. Balanced nutritional intake:
During preparation for pregnancy, women need to consume adequate nutrients, including protein, carbohydrates, fats, vitamins and minerals. Protein is necessary for the growth and development of babies and can be obtained through the intake of fish, lean meat, beans and other foods. Carbohydrates are an important source of energy, and you can choose whole grains, vegetables, fruits and other foods. Fat is necessary to maintain hormonal balance and embryonic development. Choose foods rich in healthy fats such as olive oil, nuts, and fish oil. In addition, eat more foods rich in vitamins and minerals, such as green leafy vegetables, fruits, whole grain foods, etc.
2. Supplement folic acid:
Folic acid is very important during pregnancy preparation as it can prevent the occurrence of neural tube defects in the fetus. Women should start taking folic acid supplements before trying to conceive and continue into early pregnancy. Folic acid is mainly found in green leafy vegetables, beans, nuts and other foods, and can also be supplemented by oral folic acid tablets.
3. Control caffeine intake:
Caffeine can affect egg quality and fertilization ability, so caffeine intake should be minimized during pregnancy preparations. Coffee, tea, chocolate and other foods contain caffeine, and it is recommended that the daily intake of caffeine should not exceed 200 mg.
4. Increase antioxidant intake:
Antioxidants can help remove free radicals in the body, reduce damage to eggs, and improve fertility. You can increase your intake by consuming antioxidant-rich foods, such as dark vegetables (spinach, spinach,Orchids), fruits (blueberries, strawberries), nuts (walnuts, almonds), etc.
5. Avoid excessive weight loss:
Excessive weight loss will cause the body to be in a state of energy deficiency, affecting the normal development and ovulation of eggs. Therefore, you should avoid excessive weight loss and maintain an appropriate weight during pregnancy preparation.
6. Control salt intake:
A high-salt diet will increase a woman’s risk of gestational hypertension and gestational diabetes, and may also have a certain impact on the fetus. It is recommended to reduce the use of salt, choose more fresh ingredients for cooking, and reduce the intake of processed foods.
7. Dietary precautions:
During pregnancy preparation, women also need to pay attention to the following matters: avoid raw and semi-raw foods, such as raw meat, sashimi, raw egg yolk, etc., to prevent bacterial infection; avoid eating too much fried foods and high sugar Food to avoid affecting the body\’s metabolic function; drink an appropriate amount of water to maintain water balance and promote metabolism.
In summary, during pregnancy preparation, you need to pay attention to reasonable nutritional intake, supplement folic acid, control caffeine intake, increase antioxidant intake, avoid excessive weight loss, and control salt intake, and pay attention to other details of your diet. Through a reasonable diet, women can improve their ability to conceive and lay a good foundation for their baby\’s health. I hope the above dietary guidelines for pregnancy are helpful to you!
