How to judge early pregnancy?
Early pregnancy refers to a pregnancy that has not yet reached the first day of the expected menstrual cycle. At this time, the pregnancy status cannot be accurately determined through miscarriage, external interference, etc. In this case, some women may be pregnant, but cannot be detected by B-ultrasound or urine pregnancy test strips. Early pregnancy is not easy to detect, but it still has a great impact on maternal health and fetal development. Starting from several aspects, the following are things you need to pay attention to during early pregnancy.
Eat healthy
Diet during pregnancy has a vital impact on the healthy development of the fetus. If you are unable to tell whether you are pregnant, you can take some of the following dietary measures to ensure the health of the mother and fetus. The first is to maintain a balanced nutritional intake, eat more fruits and vegetables, and properly consume various nutrients such as protein, sugar, and fat to enhance immunity and resistance. Secondly, be careful not to eat unhygienic food, such as expired food, raw seafood, etc., and wash your hands frequently to avoid food contamination. The last thing is to supplement vitamins and minerals in an appropriate amount, and drink plenty of water to help the body excrete metabolic waste.
Keep your mood happy and comfortable
Physical and mental health during pregnancy are inextricably linked to the healthy growth of the fetus. If you can\’t tell if you\’re pregnant, it\’s also crucial to stay happy and comfortable. Doing so will not only make the future mother happy, but also contribute to the healthy development of the fetus. You can listen to music, read books and movies, communicate with family and friends, and do some appropriate yoga or other exercises during early pregnancy to maintain a positive and optimistic attitude.
Pay attention to rest and sleep
You need to arrange your time and rest well during pregnancy, and you should pay more attention to it in early pregnancy. It is recommended to follow a scientific sleep schedule and ensure sufficient time for yourself to sleep. Moderate exercise can keep the body active and promote sleep. During pregnancy, to ensure that pregnant women have a sufficiently clean and comfortable environment, you can change into clean and breathable bedding and clothes. At the same time, if pregnant women experience uncomfortable symptoms such as cramps, headaches, and nausea, they need to take a break in time to reduce fatigue and enhance the body\’s recovery ability.
Be prepared
If you cannot tell that you are pregnant, you should proactively make preparations to lay a solid foundation for good health during pregnancy. During the preparation period, regular physical examinations may be performed, including gynecological examinations and checks for other diseases. At the same time, you should start taking some appropriate preventive measures, such as avoiding exposure to harmful substances, avoiding more than 1 unit of alcohol consumption, etc. In addition, you can also consider dealing with various troubles that may occur during pregnancy, such as early pregnancy reactions, constipation, low back pain, etc.
Summary
Even if you cannot judge whether you are pregnant through B-ultrasound or urine pregnancy test paper during early pregnancy, there are still some things you should pay attention to. From the considerations of diet, mood, rest and preparation, you can adhere to a healthy lifestyle to ensure the health of yourself and your fetus, so that you can cope with various possible situations during pregnancy and have better plans.Draw.
