Patients with infertility, in addition to identifying the cause and carrying out targeted treatment, should also pay attention to their daily lives, so as to achieve better results. So, what should we pay attention to in life?
(1) Be mentally calm and avoid excessive anxiety.
(2) Avoid adverse environmental factors. Pay attention to protection in some jobs that may affect fertility, such as avoiding exposure to radiation and substances harmful to the body, such as certain chemicals and heavy metals, and avoiding high-temperature operations. Infertile patients should try to avoid smoking and drinking.
(3) Increase nutrition and strengthen exercise. Eat more liver, brain and other animal offal, which is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. Therefore, regular intake of multivitamins such as vitamin A, B vitamins, vitamin C, and vitamin E will help increase the chance of pregnancy.
This article is provided by Baidu Reading and is excerpted from \”The Clear \”Conception\” Plan\” Author: Sun Jianqiu and Xie Yingbiao