Men and women preparing for pregnancy should start a balanced diet in advance and focus on the following nutrients:
1. Protein: Adequate protein intake helps improve fertility. It is recommended to consume lean meat, fish, poultry, beans, nuts and other foods.
2. Folic acid: Folic acid is very important for the development of the reproductive system and embryonic development. It is recommended to consume green leafy vegetables (such as spinach, Chinese cabbage, etc.), beans, whole grain foods, etc.
3. Calcium and vitamin D: Reasonable calcium and vitamin D intake contributes to the health of male and female reproductive systems. It is recommended to consume milk, yogurt, soy products, fish, etc.
4. Antioxidants: Abundant intake of antioxidants can protect reproductive cells from free radical damage. It is recommended to consume fruits (such as blueberries, strawberries, oranges, etc.), vegetables (such as carrots, tomatoes, etc.), nuts, etc.
5. Carbohydrates: Moderate carbohydrate intake helps provide energy. It is recommended to choose whole grain foods, vegetables, fruits, etc.
In addition, both men and women should avoid or limit the intake of high sugar, high fat, high caffeine and alcohol, maintain moderate exercise and weight, and develop a good life Maintain good habits and regular routine to keep you in a happy mood. The most important thing is that men and women preparing for pregnancy should try to avoid smoking and exposure to harmful substances to protect the reproductive health of both parties.
What should men and women eat when preparing for pregnancy?
Men and women preparing for pregnancy should pay attention to a balanced diet and absorb rich nutrients to improve fertility. The following are some foods that men and women who are preparing for pregnancy should eat:
1. Fruits and vegetables: Eat more fresh fruits and vegetables, especially foods rich in vitamin C, vitamin E and folic acid. , such as oranges, spinach, carrots, etc.
2. Fiber foods: Sufficient fiber intake can promote intestinal peristalsis and eliminate waste from the body, such as whole wheat bread, brown rice, green leafy vegetables, etc.
3. High-protein foods: Intake of appropriate amounts of protein is beneficial to the development of the reproductive system and sperm production and egg production, such as lean meat, fish, beans and nuts.
4. High-calcium foods: Calcium is the key to the normal operation of the reproductive system. Such as dairy products, tofu, fish, etc.
5. Avoid drinking alcohol and caffeine: Studies have shown that drinking alcohol and caffeine may affect fertility, and it is recommended to reduce or avoid drinking.
In addition, men and women preparing for pregnancy also need to pay attention to the following points:
– Maintain an appropriate weight: Being overweight or underweight may have a negative impact on fertility, so maintaining a healthy weight is recommended.
– Quit smoking and drinking: Smoking and drinking will have adverse effects on fertility, so it is recommended to quit smoking and drinking.
– Reduce stress: Excessive stress may interfere with the fertility process and it is recommended to reduce stress through appropriate exercise, relaxation and rest.
The most important thing is that men and women preparing for pregnancy should maintain a positive attitude, follow a healthy lifestyle, undergo regular physical examinations, and seek medical advice when necessary.
