People often think about what women should do when preparing for pregnancy, but they have never thought that preparing for pregnancy is actually a matter of two people. So what should men do when preparing for pregnancy? What should men do during pregnancy preparation? How can it be beneficial? What about having a baby? Then come and take a look!
Men’s contraceptive precautions
1. Eat healthily
The normal metabolism of sperm depends on nutrients in the male body, with the most obvious needs for zinc, selenium, and protein. Men preparing for pregnancy should eat more lean meat, poultry, fish, seafood, animal livers, etc. that are rich in zinc and selenium. , foods rich in high-quality protein, men with poor sperm quality can take supplements such as Yuzhiyuan tablets.
In addition, eat an appropriate amount of fresh fruits and vegetables every day. Eat less fatty meats, butter, chocolate, fried foods and other greasy sweets, which are not conducive to sperm production. Avoid eating irritating and spicy foods such as chili and ginger, and you must abstain from alcohol. Certain substances in coffee, tofu, and milk tea can reduce male fertility, so you should eat less or not eat them during pregnancy preparations.
2. Stay away from sperm killers
1. You must quit smoking: There are more than 60 known toxic substances in tobacco, which can directly kill reproductive cells. , can also inhibit sperm production and affect male erectile function. Men who smoke for a long time have a higher rate of sperm abnormalities, low sperm motility, erectile dysfunction, and a higher rate of fetal malformations.
2. Avoid sustained high temperatures: The testicles are generally 1~2°C lower than the body temperature, and their optimal working temperature is 35°C. If the male testicles are in a state of sustained high temperature for a long time, it will inhibit the production of healthy sperm. Men preparing for pregnancy should avoid saunas, hot baths, riding bicycles, sitting still for long periods of time, wearing tight pants, etc. Men who are engaged in high-temperature jobs such as chefs and metallurgical industries should do daily cooling work.
3. Stay away from poisons: Toxic substances such as drugs, chemicals, radiation, hormones, and heavy metals are sperm killers. Long-term exposure can cause serious damage to the male reproductive system, so you should stay away as much as possible. Men who are engaged in related work are advised to stop contacting for more than 3 months before considering pregnancy.
3. Exercise more
Persisting in exercising can strengthen your physical fitness, improve your own immunity, and reduce the chance of suffering from male diseases. Exercise can also promote metabolism, which is helpful Conducive to the production of healthy sperm. In addition, moderate exercise can help relieve stress and keep men in the best mental state to actively prepare for pregnancy. The most important thing about exercise is persistence. Men preparing for pregnancy should exercise 3 to 4 times a week., 1 to 2 hours each time is appropriate, and the amount of exercise can be changed according to personal circumstances.
4. Rest on time
The normal operation of various functions of the body requires a healthy and orderly environment. Men who stay up late for a long time and lack sleep will have a negative impact on their overall health. The physical condition and mental outlook are very poor, and the fertility level is also low. Men should rest on time when preparing for pregnancy, go to bed before 11 o\’clock in the evening, and maintain adequate sleep every day. Men who often suffer from insomnia or have poor sleep quality should pay attention to adjusting their bodies and go to the hospital for treatment when necessary.
5. Relax your mood
Men themselves are under pressure from society, work, family and other aspects, and their spirits are in a state of tension for a long time. In addition, when preparing to become a parent, emotional stress is inevitable. If the stress and emotions cannot be released in time, it will also have a negative impact on fertility. During pregnancy preparation, men should go outdoors for more exercise, often chat and party with relatives and friends, sing and listen to music, and learn to relax.
In addition, men themselves need to master certain reproductive health knowledge. Once they find abnormalities in the reproductive system, they should go to the hospital for examination in time to avoid delaying their health and affecting normal fertility. The above are 5 key points for men to pay attention to when preparing for pregnancy. Do you all understand it?
