Men should maintain healthy eating habits before pregnancy to increase fertility and promote healthy sperm production. The following are some recommended diets:
1. Intake more foods rich in vitamin C, such as citrus fruits, strawberries, spinach, etc., which can help improve sperm quality and quantity.
2. Intake more foods rich in vitamin E, such as nuts, avocados, olive oil, etc., which can help increase sperm motility.
3. Intake of foods rich in zinc, such as oats, pumpkin seeds, beef, etc., can help improve sperm quantity and quality.
4. Increase protein intake, such as fish, poultry, beans Classes, etc., help promote sperm production.
5. Maintain an appropriate weight. Being overweight or underweight may affect fertility. Maintaining a healthy weight can help improve fertility. .
6. Avoid excessive intake of caffeine and alcohol, these substances May negatively affect fertility.
7. Reasonable intake of foods rich in folic acid, such as green leafy vegetables, beans, cereals, etc., can help improve sperm quality.
Please note that the above suggestions are for reference only, and specific diet needs to be determined according to individual needs. Determine the situation and your doctor’s advice.
Men’s pre-pregnancy dietary recommendations: strong>
For men, pre-pregnancy diet is also very important, because men’s eating habits will affect sperm quality and quantity. Here are some suggestions:
1. Increase protein intake: Protein is an important component of sperm, so men should consume enough protein. You can choose high-protein foods such as fish, lean meat, poultry, and beans.
2. Eat more foods rich in vitamin C: Vitamin C helps improve the quality and motility of sperm. You can choose foods rich in vitamin C such as citrus fruits and green leafy vegetables.
3. Supplement zinc: Zinc is an important component of sperm, has a great impact on sperm formation and motility. You can choose zinc-rich foods such as nuts, strawberries, and seafood.
4. Control caffeine intake: High caffeine intake may reduce sperm motility and quantity. So men are advised to limit their intake of coffee, tea and other caffeinated beverages.
5. Healthy eating habits: Men should follow the principle of a balanced diet and consume more fresh fruits, vegetables, whole grains and healthy fats, while avoiding processed foods and high sugar. Food intake.
6. Moderate exercise: Moderate exercise can help improve the quality and quantity of sperm. You can choose aerobic exercise that suits you, such as walking, swimming, etc.
In short, the dietary recommendations for men before pregnancy are to consume more protein, vitamin C and zinc, control caffeine intake, maintain healthy eating habits and moderate exercise. At the same time, men should also avoid overeating and excessive drinking, as well as exposure to harmful substances and environmental pollution.
