What should men eat before preparing for pregnancy? Get ready for baby!
Preparing for pregnancy is an important stage for both couples. Men also need to pay attention to their own health before preparing for pregnancy to improve fertility. abilities and the chance of a healthy baby. The following will give you a detailed introduction to things that men should pay attention to before preparing for pregnancy from three aspects: diet, nutritional supplements and living habits.
Diet:
1. Eat more protein-rich foods: Protein is the basis for building body tissues, which is especially important for men. It is recommended to eat more protein-rich foods such as fish, lean meat, poultry, and eggs.
2. Eat more foods rich in zinc: Zinc is a trace element necessary for the normal operation of the male reproductive system. You can increase your zinc intake by eating foods such as seafood, beef, pork, and egg yolks.
3. Increase vitamin intake: Vitamins are also very important for male reproductive health. It is recommended to take in more vitamins C, E, B12, etc. Citrus fruits, nuts, dark vegetables, legumes, etc. are all good sources of vitamins.
Nutritional supplements:
1. Folic acid: Men should also pay attention to folic acid intake before preparing for pregnancy, because folic acid is not only beneficial to women preparing for pregnancy, but also has a positive impact on male reproductive function. Folic acid can be obtained by consuming foods rich in folic acid, such as green leafy vegetables, beans, nuts, etc.
2. Collagen: Collagen is an important connective tissue protein that has a certain impact on male sperm quality and quantity. You can increase your intake through collagen-supplementing foods or oral collagen supplements.
Lifestyle habits:
1. Reasonably arrange work and rest time: High work pressure and excessive fatigue have a certain impact on male fertility. Properly arranging work and rest time to ensure adequate sleep and relaxation will help improve the success rate of pregnancy preparation.
2. Stay away from harmful substances: Smoking, alcoholism, drug abuse, etc. have obvious negative effects on the male reproductive system and sperm quality. Try to stay away from these harmful substances and keepgood living habits.
3. Moderate exercise: Moderate physical exercise can help improve male fertility and physical fitness. You can choose an exercise method that suits you, such as walking, swimming, yoga, etc., to maintain your body\’s health.
To sum up, before preparing for pregnancy, men should pay attention to dietary nutrition, supplement folic acid and collagen, adjust their living habits, reasonably arrange work and rest time, stay away from harmful substances, and exercise moderately. These measures can help improve male fertility and prepare for the arrival of a baby. I wish all couples good luck in preparing for pregnancy and have healthy and lovely babies!
