Men should pay attention to the following aspects before preparing for pregnancy:
1. Healthy diet: Men should pay attention to a balanced diet and adequate nutrition before preparing for pregnancy. You can increase your intake of foods rich in vitamins and minerals, such as vegetables, fruits, whole grains, nuts, fish, etc. In addition, you should consume an appropriate amount of high-quality protein, such as eggs, lean meat, etc., in your diet to provide the nutrients your body needs.
2. Control weight: Being overweight or underweight may affect male fertility. Before preparing for pregnancy, men should maintain an appropriate weight and avoid excessive obesity or weight loss. It is recommended to control your weight through a healthy diet and moderate exercise.
3. Stop smoking and limit drinking: Smoking and drinking will have a negative impact on male fertility. Research shows that smoking can reduce sperm quality and quantity, and drinking too much alcohol can also damage sperm health. Therefore, men should try to quit smoking and limit alcohol consumption before preparing for pregnancy to improve fertility.
4. Exercise: Moderate physical exercise can help improve male fertility. Performing aerobic exercise, such as running, swimming, etc., can enhance cardiovascular function and improve the body\’s metabolic level. In addition, some specific exercises, such as abdominal muscle training, can strengthen the core muscles and improve sexual function.
5. Control stress: Long-term stress can have a negative impact on male fertility. Men should learn to deal with stress effectively before preparing for pregnancy. They can relieve stress through exercise, relaxation techniques, and communication with others.
6. Regular physical examinations: Before preparing for pregnancy, men should undergo regular physical examinations to ensure their physical health. This includes checking sex hormone levels, sperm quality, sexually transmitted diseases, and more. If you find any health problems, you should seek medical treatment promptly.
Men should pay attention to the above aspects before preparing for pregnancy to improve fertility and ensure health. Men can prepare for pregnancy by eating healthily, controlling their weight, quitting smoking and limiting alcohol, exercising moderately, relieving stress, and getting regular physical exams. Remember, trying to conceive is an important decision, and men also need to pay attention to their own health.
