Men preparing for pregnancy can nourish their kidneys through diet. The following are some common kidney-tonifying foods:
1. Wolfberry: rich in vitamin C and vitamin E, helps to increase sperm quality and quantity.
2. Black sesame seeds: rich in protein, vitamin E and zinc , helps improve sperm quality.
3. Eggs: Rich in protein, cholesterol and vitamin B12, which helps gonadal function and sperm production.
4. Yam: rich in vitamins B and E, which helps improve sexual function and sperm quality.
5. Red dates: rich in vitamin C, calcium and iron. Helps improve sperm motility.
6. Peanuts: rich in protein, vitamin E and zinc, with Helps increase sperm count and motility.
7. Brown sugar: rich in iron, zinc and vitamin B complex, Helps improve sexual function and sperm quality.
8. Fish: rich in protein, vitamin D and Omega-3 fatty acids, which help to increase sperm count and motility.
In addition, regular exercise, maintaining good living habits, avoiding overly spicy foods and reducing tobacco and alcohol intake can also help improve male fertility. If you have special needs, it is recommended to consult a doctor or professional nutritionist for advice.
How to nourish the kidneys for men preparing for pregnancy:
There are several ways to nourish the kidneys for men preparing for pregnancy: :
1. Dietary conditioning: Eat more foods rich in zinc, vitamin E, vitamin C and other nutrients, such as nuts, seafood, Poultry, vegetables and fruits, etc., can help improve sperm quality and quantity.
2. Exercise: Moderate aerobic exercise and strength training can help improve male sexual function and sperm quality, such as jogging, swimming, weightlifting, etc.
3. Control your living habits: Avoid staying up late, overworking and long-term exposure to high temperatures, and try to reduce or quit bad habits such as smoking and alcohol abuse.
4. Increase sleep time: Ensuring adequate sleep time can help restore kidney energy and improve the body\’s immunity.
5. Manage psychological stress: Reduce stress in work and life, maintain a good attitude, and avoid the adverse effects of anxiety and tension on kidney function.
6. Traditional Chinese medicine conditioning: You can choose traditional Chinese medicine for conditioning, if taken appropriately Traditional Chinese medicine to nourish the kidneys and strengthen yang.
7. Regular physical examination: Conduct regular comprehensive physical examinations to understand your physical condition and discover and deal with potential health problems in a timely manner.
Please note that the above methods are for reference only. The specific method of replenishing the kidneys should be formulated according to personal physical conditions and the advice of professional doctors.
