What should men pay attention to when preparing for pregnancy? CT tells you the key points!
1. Healthy lifestyle:
– Eat a balanced diet: Eat foods rich in vitamins, minerals and protein, such as vegetables, fruits, whole grains and lean meats.
– Healthy weight: Maintaining an appropriate weight can help improve sperm quality and quantity.
– Quit smoking and limit alcohol consumption: Smoking and excessive drinking will have negative effects on sperm The impact should be avoided as much as possible.
– Moderate exercise: Proper exercise can enhance physical health, promote blood circulation, and is beneficial to the production and quality of sperm.
2. Avoid environmental pollution:
– Avoid contact with harmful substances: such as chemicals, heavy metals, pesticides, etc. These substances may have adverse effects on sperm.
– Avoid high temperature environments: Prolonged exposure to high temperature environments, such as hot water baths, saunas, etc., will affect sperm production and quality.
3. Controlling lifestyle:
– Avoid frequent sexual intercourse: Frequent sexual intercourse may lead to a decrease in sperm quantity and quality. It is recommended to have intercourse at a certain interval.
– Avoid excessive sexual life: Excessive sexual life may lead to a decrease in sperm quality, so moderate control is required.
4. Prevention and treatment of sexually transmitted diseases:
-Use condoms: Using condoms during sex can effectively prevent sexually transmitted diseases and protect the health of the male reproductive system.
– Treat infections promptly: such as sexually transmitted diseases or urinary tract infections, etc. Seek medical attention and receive treatment promptly to avoid adverse effects on sperm.
5. Pay attention to mental health:
– Reduce stress: Being in a state of high stress for a long time will have a negative impact on fertility. Appropriate reduction of stress can improve sperm quality.
– Maintain a good mental state: A happy and positive attitude can help improve male fertility.
6. Regular physical examination:
– Check reproductive system health: Perform regular physical examinations of the male reproductive system, including semen analysis and reproductive organ examination, to detect and treat problems early.
The key points that men need to pay attention to when preparing for pregnancy are a healthy lifestyle, avoiding environmental pollution, controlling sexual lifestyle, preventing and treating sexually transmitted diseases, paying attention to mental health, and regular physical examinations. By taking these steps, men can improve sperm quality and quantity and increase their chances of conceiving. At the same time, these methods also contribute to men\’s overall health, improving fertility and quality of life.
