Preparing for pregnancy is an important stage. For expectant fathers and expectant mothers, diet is a very critical factor. There are certain foods that are contraindicated during pregnancy because they may adversely affect conception and embryonic development. Let me reveal what you should not eat while preparing for pregnancy!
1. Raw and cold foods: During pregnancy preparation, it is very important to avoid eating raw and cold foods. These foods include sashimi, oysters, raw meat, etc. Raw and cold foods may carry bacteria, parasites or other pathogens, which can easily cause food poisoning or infection. This is dangerous for anyone in good health, let alone expectant fathers and mothers who are trying to conceive.
2. Caffeine: Caffeine is an irritating substance that exists in coffee, tea, cola, chocolate and other foods. Research shows that consuming too much caffeine may affect conception and embryonic development. Therefore, expectant fathers and mothers should try to reduce their caffeine intake while preparing for pregnancy, and it is best to avoid it completely.
3. Alcohol: Alcohol is another taboo food during pregnancy. Alcohol consumption may have negative effects on conception, embryonic development, and pregnancy. Too much alcohol can also lead to fetal alcohol spectrum disorder (FASD), a condition that can cause intellectual disabilities and physical defects in children. Therefore, you should completely stop drinking during pregnancy preparations, not only for your own health, but also for the health of your baby.
4. Pungent foods: Spicy foods and irritating seasonings such as pepper and chili pepper should be avoided or reduced during pregnancy preparation. These foods may irritate the gastrointestinal tract, causing hyperacidity and gastrointestinal discomfort. In addition, spicy food may increase body temperature and affect pregnancy.
5. Processed food: Processed food usually contains a large amount of additives, preservatives, artificial colors, etc., which are harmful to human health. During pregnancy preparations, you should try to avoid eating processed foods and choose fresh, natural foods instead. Fresh fruits, vegetables, whole grains, etc. are all good choices during pregnancy.
6. High-mercury fish: Fish is a very healthy food, but some large fish may contain high levels of mercury. Mercury has certain harmful effects on embryonic development and infant nervous system development. Therefore, when preparing for pregnancy, you should avoid eating high-mercury fish, such as shark, tuna, etc. Low-mercury fish, such as salmon, cod, etc., are very good choices.
During pregnancy preparation, eating healthily is very important, not only for your own health, but also for the health of your baby. Avoiding the intake of the above taboo foods and choosing healthy foods will provide expectant fathers and mothers with a better environment for preparing for pregnancy, increase the chance of pregnancy, and lay a solid foundation for the health of the baby. Therefore, during pregnancy preparation, you should keep these taboo foods in mind and maintain healthy eating habits. I wish all expectant fathers and mothers a smooth pregnancy!
