What should pregnant women do if they have a fever? An introduction to six ways to safely cool down
If a pregnant woman has a fever, it is not only harmful to her own health, but may also affect her fetus. Therefore, timely cooling is very necessary. However, due to the physical characteristics of pregnant women during pregnancy, the use of cooling drugs needs to be cautious. Today, this article will introduce you to six ways to cool down safely.
1. Taking over-the-counter medications
When pregnant women have a fever, if their body temperature is not high, they can first try taking over-the-counter medications, such as acetaminophen, to relieve discomfort. Be sure to use it according to your doctor\’s advice and do not abuse drugs casually.
Notes:
First of all, pregnant women should consult their doctor to find out whether the doctor approves the use of this drug, as well as the dosage, time and method of use, etc. Secondly, do not overdose to avoid harm to the body and fetus. Finally, if the condition does not resolve, seek medical attention promptly.
2. Massage
Sometimes, body temperature can be lowered with massage. Pregnant women can ask family members or professional masseurs to massage themselves. They can choose to massage acupuncture points on the body, which can promote the circulation of Qi and blood, relieve physical discomfort, and thereby lower body temperature.
Notes:
When massaging, you need to follow certain massage methods and techniques, and do not use excessive force to avoid harm to the mother and baby. During the massage, be sure to keep warm and avoid catching cold.
3. Use a wet towel
If a pregnant woman has a fever and her body temperature is high, she can apply a wet towel on her forehead, neck, hands and feet, which can have a good cooling effect.
Notes:
When using a wet towel, you need to pay attention to the dryness and humidity of the towel. Do not make it too wet to avoid affecting the cooling effect. At the same time, towels need to be changed in time according to changes in the body temperature of pregnant women.
4. Warm bath
If the body temperature of pregnant women is high, you can take a warm bath appropriately. Warm water can promote the discharge of toxins from the body, relieve physical discomfort and lower body temperature.
Notes:
When pregnant women take a bath, they need to pay attention to the temperature of the bath water, not too high or too low. At the same time, do not soak for too long, generally within 15 minutes. Keep warm after bathing and avoid catching cold.
5. Dietary conditioning
When pregnant women have a fever, they can relieve physical discomfort and lower their body temperature by adjusting their diet. For example, you can drink more boiled water, eat light and easy-to-digest foods, and avoid irritating foods such as peppers.
Notes:
When adjusting your diet, you need to pay attention to balanced nutrition and avoid being too particular about your diet to avoid affecting fetal development. At the same time, pregnant women need to pay attention to washing thoroughly when choosing food ingredients to avoid eating contaminated food.
6. Get more rest
When pregnant women have a fever, they can use sleep to relieve physical discomfort and lower their body temperature. Resting more can allow the body to get adequate rest and promote physical recovery.
Notes:
pregnant woman sleepingWhen sleeping, you need to choose soft bedding and a comfortable sleeping position to avoid compressing the abdomen, stay up late, and don\’t wake up frequently.
Summary:
In short, when pregnant women have a fever, they should not blindly use cooling drugs. They should adopt a series of safe and effective cooling methods, such as massage, using wet towels, warm baths, etc. In addition, diet and getting plenty of rest are also very important. Pregnant women should fully understand the advantages and precautions of these cooling methods in order to better take care of themselves and the health of their fetus.
