Hello everyone, today I will share with you some knowledge points on how to deal with abdominal bloating in pregnant women, and analysis of how to deal with abdominal bloating after pregnancy. If everyone understands it, then you can ignore it. If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- Why do you feel bloated after pregnancy
- How to deal with flatulence during pregnancy
- If you feel bloated and want to vomit during pregnancy, you can take Lactobacillus Tablets
- Pregnant women have bloating
- What should I do if I have abdominal bloating after pregnancy?
- What should pregnant women eat when they have bloating and flatulence?
1. Why do you feel bloated after pregnancy?
It may be because as the child grows, it will cause pressure on the pregnant woman\’s gastrointestinal tract. , causing abdominal bloating, may be due to the decrease in the amount of exercise of the pregnant woman and the slowdown of gastrointestinal motility, resulting in the symptoms of indigestion, resulting in the symptoms of abdominal bloating. It is also related to the usual diet of the pregnant woman. Do not eat too much to avoid digestion. It is not good. It is recommended to eat small meals frequently and ensure a diversified diet.
2. What to do if you have flatulence during pregnancy
What to do if you have flatulence during pregnancy It is caused by colds or improper diet in pregnant women, so don\’t overeat at ordinary times, keep warm, eat small meals frequently, don\’t eat too greasy food, spicy food, eat more light meals. As well as exercising appropriately to enhance physical fitness, and regularly go to the hospital to check the development of the fetus and the health of the pregnant woman.
3. Can I take lactobacilli tablets if I feel bloated and want to vomit during pregnancy
It\’s edible and basically has no side effects. Hormone levels in the body change during pregnancy, and as the fetus grows and compresses the internal organs, a series of pregnancy reactions such as gastrointestinal discomfort, indigestion, and vomiting are prone to occur, which are normal physiological phenomena. It is recommended to eat a light diet, avoid spicy and greasy food, eat small meals frequently, and avoid overeating., Proper physical exercise can help promote gastrointestinal digestion.
4. Bloating in pregnant women
Bloating after pregnancy is actually the same as The mother\’s pregnancy month has a certain relationship, because as the belly gradually grows, it will push upward, causing the stomach volume to become smaller accordingly, because gastric contraction and expansion require a certain environment. If the uterine volume gradually becomes larger, then it will definitely This will cause the stomach to become smaller accordingly, unable to expand, and this digestive function problem is prone to occur.
5. What to do if you have abdominal bloating after pregnancy
It is recommended that pregnant women can eat Eat some crude fiber foods to relieve bloating, such as whole grain foods, which are rich in crude fiber. You can also eat some vitamin-containing fruits, such as bananas, apples, etc. You can also drink sugar cane juice appropriately, which can effectively relieve abdominal distension. For abdominal distension, spicy and irritating foods should be avoided. You can also massage the abdomen appropriately or apply local heat.
6. What should pregnant women eat to relieve bloating?
During pregnancy Due to changes in hormone levels in the body, a relative decrease in activity, and abdominal compression after pregnancy, flatulence will occur. In this case, you can first adjust your diet and lifestyle, and eat some foods that promote digestion. Foods such as oranges, oranges, apples, tomatoes, etc. can not only supplement rich nutrition, but also promote gastrointestinal motility and relieve flatulence.
Okay, the questions about what to do about bloating in pregnant women and what to do about bloating after pregnancy are over here. I hope it can solve your problems!
