1. The importance of dinner for pregnant women
During pregnancy, pregnant women need additional nutrients and energy to support the growth and development of the fetus. Dinner is the last meal of the day and the last opportunity for pregnant women to eat. Therefore, dinner is very important for the health of pregnant women and fetuses.
2. What should you eat for dinner
1. Properly mix staple foods and vegetables
Dinner should be based on staple food, such as rice, noodles, steamed buns, etc. At the same time, adding some vegetables can increase the intake of fiber and vitamins, which is beneficial to digestion and absorption.
2. Intake protein in moderation
Protein is one of the essential nutrients for the human body, and it is even more important during pregnancy. Moderate intake of protein-rich foods such as meat, poultry, and fish can help the fetus develop normally.
3. Fat and salt intake
Excessive intake of fat and salt can have adverse effects on the health of pregnant women and fetuses. Therefore, it is important to limit the intake of fat and salt in your dinner and avoid eating too much fried, baked and other high-fat foods.
4. Increase fruit intake
Fruits are rich in vitamins and minerals, which can improve immunity and resistance. Eating some fruits appropriately after dinner is beneficial to the health of pregnant women.
3. Foods to avoid at dinner
1. Raw and cold food
Pregnant women are more susceptible to various viruses and bacteria during pregnancy, so they should avoid eating raw and cold foods, such as sashimi, oysters, etc.
2. High-sugar and high-fat foods
Excessive intake of high-sugar and high-fat foods can cause pregnant women to gain weight too quickly and increase the incidence of gestational diabetes. Therefore, eat desserts, snacks and other high-sugar and high-fat foods in your dinner.
3. Exciting food
Spicy and irritating foods can irritate the gastrointestinal tract of pregnant women and can easily cause indigestion and gastrointestinal diseases. Pregnant women should avoid eating spicy and irritating foods at dinner.
4. Precautions for dinner
1. Arrange eating time reasonably
Pregnant women should take a proper rest before dinner to ensure that the body is relaxed and promotes digestion and absorption. At the same time, do not be overly hungry or overly full, and chew slowly and carefully when eating.
2. Food hygiene and safety
Pregnant women should pay attention to hygiene and safety issues when choosing food, try to choose fresh, clean ingredients, and cook them well. At the same time, wash your hands before eating and keep the kitchen and tableware clean.
3. Cooperate with doctor’s advice
Different stages of pregnancy require the intake of different types and amounts of nutrients, so a reasonable mix and match should be made in your dinner based on your doctor’s recommendations. If you have special circumstances or needs, you can seek help and advice from your doctor.
In short, dinner is a very important meal during pregnancyMeals, a reasonable combination of nutrients and food intake are crucial to the health of pregnant women and fetuses. Pregnant women should avoid some bad foods during dinner and pay attention to eating time, food hygiene and safety, etc., and follow doctor\’s advice to maintain healthy eating habits.
