What should pregnant women eat in 8 months?
As pregnancy progresses, pregnant women\’s dietary patterns need to be adjusted accordingly. When pregnant women are 8 months old, they must pay attention to a comprehensive and balanced diet to meet the complex nutritional needs of the fetus and pregnant women themselves. Here are eight-month dietary guidelines for pregnant women.
Protein food is essential
Protein is an essential nutrient for maintaining the growth and development of pregnant women and fetuses. When pregnant women are 8 months old, it is recommended to eat protein-based foods every day, such as meat, fish, shrimp, eggs, tofu, etc. The daily protein intake of pregnant women is about 80-100 grams. Insufficient protein intake will affect the normal growth and development of the fetus.
In addition, pregnant women should avoid eating undercooked or raw meat, eggs, seafood and other foods in their diet to prevent infection with pathogens and fetal malformations.
Eat more fresh fruits and vegetables
Vegetables and fruits are an important part of the diet during pregnancy. Vegetables and fruits are rich in nutrients such as vitamins, minerals and fiber, which are beneficial to the healthy development of pregnant women and fetuses. Pregnant women should consume at least 5 servings of fruits and vegetables every day, choosing vegetables and fruits with rich colors to ensure a balanced intake of various nutrients.
Pregnant women should avoid eating too many high-calorie, high-sugar foods such as cans, candies, and chocolates to prevent excess calories and sugar from causing the pregnant woman to gain weight and cause gestational diabetes.
Supplement appropriate fats and carbohydrates
Fats and carbohydrates are the main nutrients in our daily diet. However, during pregnancy, if you consume too much, it can easily lead to maternal obesity and increase the risk of difficult delivery.
It is recommended that pregnant women supplement appropriate amounts of unsaturated fatty acids from vegetable oils, nuts, fish, etc. to ensure the development of the fetal nervous system. Carbohydrates require appropriate intake, and you can choose whole grains, vegetables, fruits and other foods, and avoid high-calorie, high-sugar foods such as too many desserts and chocolates.
Increase the intake of iron-supplementing foods
Pregnant women need to supplement adequate iron during pregnancy to prevent term delivery due to anemia. You can choose beef, lean meat, beans, green leafy vegetables and other foods to help promote the production of hemoglobin.
However, pregnant women should avoid taking in large amounts of calcium at the same time in their diet, because calcium can affect the absorption and utilization of iron.
Summary
Pregnant women\’s diet for 8 months should pay attention to a balanced mix and appropriate control of intake in four aspects: protein, fruits and vegetables, fats and carbohydrates, and iron-supplementing foods. A scientific diet during pregnancy is not only beneficial to the health of pregnant women and the healthy development of the fetus, but is also of great significance to conditioning after delivery and recovery.
