What should pregnant women eat that is good for the fetus? Fruit recommendations
During pregnancy, a pregnant woman\’s diet plays a very important role in the development of the fetus and the mother\’s own health. Fruit is one of the most nutritious foods and has many benefits for pregnant women and fetuses. This article will introduce fruits recommended by pregnant women from four aspects.
1. Fruits rich in iron
Iron supplementation is needed during pregnancy. Iron supplementation can promote the healthy development of the fetal brain and help pregnant women prevent anemia. The following are fruits rich in iron:
First, pomegranate. The high iron content in pomegranates can promote the mother\’s health and improve her physical strength.
Second, red dates. Red dates are a fruit rich in nutrients. The heme contained in them is very beneficial to improving the immunity of pregnant women and improving anemia.
Third, black wolfberry. Black wolfberry can help pregnant women prevent infections, promote metabolism, fight allergies and enhance nutrient absorption.
2. Fruits rich in carotene
Carotene has important nutritional value, can promote fat metabolism, and plays an important role in pregnant women and fetuses. The following are fruits rich in carotene:
First, tomatoes. Tomatoes are rich in carotene, which can promote blood circulation in pregnant women, increase the intake of vitamin C, glucose and minerals, and improve fetal intelligence.
Second, watermelon. Watermelon contains a lot of vitamins, which can improve liver function and prevent constipation symptoms in pregnant women.
Third, Apple. The carotene present in apples can not only enlarge the breasts, nourish the skin, and beautify the skin, but also improve the immunity of pregnant women and fetuses.
3. Fruits rich in protein
Protein is one of the important nutrients in the human body and is very important for both mothers and babies during pregnancy. The following are fruits rich in protein:
First, apricots. Apricots are rich in protein, and the essential amino acids they contain directly enter the body and play a very good nourishing role.
Second, grapes. Grapes can replenish essence and blood, resolve phlegm and expel wind, nourish yin and moisturize the lungs, and have anti-cancer and anti-cancer effects.
Third, grapefruit. Grapefruit is rich in protein and can also improve the immunity of pregnant women.
4. Fruits rich in vitamins
Pregnant mothers need to supplement various vitamins to ensure the health of themselves and their babies. The following are fruits rich in vitamins:
First, lemon. Lemon can supplement vitamin C, which is helpful for pregnant women’s skin health, promoting wound healing, and strengthening their physical fitness.
Second, oranges. The large amount of vitamin C contained in oranges can not only promote the metabolism of pregnant women and improve skin quality, but also help the fetus get a good start.
Third, strawberries. Strawberries are fruits rich in vitamin C, vitamin A and potassium, especially vitamin C, which can enhance the immunity of pregnant women.
Summary
Pregnant mothers need to supplement their nutrition reasonably, and fruits are a good choice. Not only are they rich in vitamins and minerals, but many fruits are also rich in protein, iron, carotene and other substances, providing excellent nutrition for pregnant women and fetuses. But different pregnant women are choosingWhen eating fruits, you still have to choose the right ones according to your own physical condition. Only in this way can you achieve both nutrition and safety.
