Summary: The expectant mother’s diet during pregnancy is not only related to her own physiological needs, but also related to the growth and development of the fetus. Therefore, expectant mothers should pay special attention to their diet during pregnancy, especially eating more foods that are beneficial to fetal development. Today, the editor will simply tell you what the expectant mother should eat that is beneficial to the growth of the fetus. As the saying goes: One person feeds, two people nourish. The expectant mother\’s diet during pregnancy is not only related to her own physiological needs, but also related to the growth and development of the fetus. Therefore, expectant mothers should pay special attention to their diet during pregnancy, especially eating more foods that are beneficial to fetal development. Today, the editor will simply tell you what the expectant mother should eat that is beneficial to the growth of the fetus.
1. Foods rich in protein
An important component of the fetus\’s body is protein in the mother\’s body. Therefore, it is essential for pregnant mothers to supplement protein during pregnancy. The richer the protein, the stronger and healthier the fetus will be. Pregnant mothers can usually eat more beans and their products, milk, eggs, fish, shrimp, poultry, etc., as well as more vegetables and whole grains.
2. Foods rich in folic acid
Folic acid is an important vitamin for fetal brain development and the backbone of fetal brain development. If pregnant mothers supplement folic acid to their fetuses, they can effectively prevent fetal megaloblastic anemia and neural tube defects. Foods rich in folic acid include leafy vegetables such as cabbage and green vegetables, fruits such as citrus and bananas, and animal livers are also rich in folic acid.
3. Calcium-rich foods
The growth of the fetus requires a large amount of calcium from the pregnant mother. If calcium deficiency is severe, the fetus may develop rickets, poor bone development, or even deformities. Representative foods rich in calcium mainly include milk, soy products, seafood, bone soup, etc.
4. Iron-rich foods
The nutrition of the fetus during pregnancy is supported by the mother\’s blood, so the mother\’s iron consumption is relatively high during pregnancy. The mother\’s edema and hemodilution will cause the hemoglobin content in the blood to decrease. Therefore, it is extremely important for pregnant mothers to take iron supplements. Foods rich in iron include animal offal, blood, red dates, red beans, sesame seeds, blood glutinous rice, etc.
The above is a brief introduction to what pregnant women should eat that is good for their fetus. Pregnant mothers can supplement nutrition for the fetus according to their own conditions, so that the fetus can stay healthy and healthy.