1. Why are pregnant women prone to constipation?
During pregnancy, due to the development and expansion of the fetus, the intestines are compressed, causing intestinal peristalsis to slow down, food retention time becomes longer, and excessive water is absorbed, resulting in dry, hard and difficult stools. In addition, hormonal changes during pregnancy can also affect intestinal motility and water absorption.
2. How should pregnant women prevent constipation?
1. Diet conditioning: Ensure adequate intake of dietary fiber, such as fresh fruits, vegetables, whole grains, etc. At the same time, increase your water intake and drink at least 8-10 glasses of water every day.
2. Appropriate exercise: Appropriate light exercise can promote intestinal peristalsis and blood circulation, such as walking, yoga, etc.
3. Defecate regularly: Develop the habit of defecating regularly and don’t ignore the feeling of defecation.
4. Avoid excessive force: Excessive force will increase the pressure and burden on the pelvic floor muscles, which can easily cause hemorrhoids and other problems.
3. What foods can help pregnant women relieve constipation?
1. Fruits: Apples, bananas, oranges and other fruits rich in dietary fiber and water can promote intestinal peristalsis.
2. Vegetables: Vegetables rich in dietary fiber, such as celery, celery, and carrots, can help relieve constipation.
3. Whole grain foods: Oats, brown rice and other whole grain foods rich in dietary fiber can increase stool volume and promote defecation.
4. Beans: Beans are rich in insoluble fiber, which can promote intestinal peristalsis, such as tofu, soybeans, etc.
4. What foods should pregnant women avoid?
1. High-calorie, high-fat foods: Excessive intake can cause indigestion and constipation.
2. Refined white bread, white rice and other refined grains: These foods have been refined and removed most of the nutrients and fiber, which can easily cause constipation.
3. Strongly irritating foods: such as peppers and mustard can irritate the intestines and easily cause constipation.
5. How should pregnant women deal with constipation?
1. Drink more water: Maintaining adequate water intake can help soften stool and reduce constipation symptoms.
2. Change eating habits: increase the intake of dietary fiber and avoid excessive intake of high-fat and high-calorie foods.
3. Appropriate exercise: Appropriate light exercise can promote intestinal peristalsis and blood circulation.
4. Medication treatment: Use laxatives or lubricants and other medications under the guidance of a doctor.
6. Conclusion
Constipation during pregnancy is a common problem, but it can be prevented and alleviated through reasonable diet, appropriate exercise, and regular bowel movements. If severe constipation symptoms occur, you should seek medical treatment promptly and receive treatment under the guidance of a doctor.
