1. Why pregnant women need to pay attention to the problem of fire suppression
During pregnancy, due to the presence of the fetus, the pregnant woman\’s body is in a state that is prone to getting angry. If you stay in a high temperature environment for a long time or eat too much spicy food, it will cause excessive fire in the body and affect your health. Therefore, pregnant women need to pay attention to their diet and choose foods that can help relieve inflammation.
2. Which foods can help pregnant women reduce internal heat
1. Mung bean soup: Mung beans have the effects of clearing heat, detoxifying, diuresis and reducing swelling, and can help reduce anger in the body. Pregnant women can drink mung bean soup in moderation to achieve the effect of clearing away heat and detoxifying.
2. Lotus root: Lotus root contains a large amount of dietary fiber and vitamin C, which can help lower blood pressure, remove toxins from the body and inhibit inflammatory reactions. Pregnant women can consume lotus root in moderation to achieve the effect of clearing away heat and detoxifying.
3. Bitter melon: Bitter melon is rich in vitamin C and a variety of trace elements, which can help lower blood sugar, remove toxins from the body, and regulate the body’s metabolic functions. Pregnant women can consume bitter melon in moderation to achieve the effect of clearing away heat and detoxifying.
4. Green leafy vegetables: Green leafy vegetables contain a large amount of vitamin C, fiber and other ingredients, which can help lower blood pressure, remove toxins from the body and inhibit inflammatory reactions. Pregnant women can eat an appropriate amount of green leafy vegetables to achieve the effect of clearing away heat and detoxifying.
3. Which foods should be avoided
1. Spicy and irritating food: Spicy and irritating food can easily cause excessive anger in the body and affect health. Pregnant women need to avoid eating too much spicy food, such as chili peppers, Sichuan peppercorns, etc.
2. Greasy and heavy-flavored foods: Greasy and heavy-flavored foods can easily cause indigestion and gastrointestinal discomfort, affecting health. Pregnant women need to avoid excessive intake of greasy and heavy-flavored foods, such as fried foods, fatty meats, etc.
3. Alcohol and tobacco: Alcohol and tobacco contain a large number of harmful substances, which can easily cause excessive anger in the body and affect health. Pregnant women need to avoid drinking alcohol and smoking.
4. How to mix food reasonably
Pregnant women need to pay attention to reasonable combinations when choosing foods to achieve the effect of clearing away heat and detoxifying. It is recommended that pregnant women appropriately increase the intake of light vegetables, fruits and other foods in their daily diet, and reduce the intake of spicy foods, greasy and heavy-flavored foods, etc.
5. Things to note
1. Pregnant women need to pay attention to cleaning when choosing food to avoid bacterial infection.
2. Pregnant women need to pay attention to freshness when choosing ingredients to avoid a decrease in nutritional value.
3. Pregnant women need to pay attention to whether they are allergic when choosing light vegetables to avoid allergic reactions.
6. Summary
During pregnancy, due to the presence of the fetus, the pregnant woman\’s body is in a state that is prone to getting angry. In order to maintain good health, pregnant women need to pay attention to their diet and choose foods that can help reduce inflammation. At the same time, pregnant women need to avoid eatingToo much spicy food, greasy and heavy-flavored food, alcohol and tobacco, etc. When choosing food, you need to pay attention to reasonable combinations, and pay attention to issues such as cleanliness, freshness, and whether you have allergies.
