1. Why do pregnant women need iron supplements?
During pregnancy, the pregnant woman\’s body needs more iron to support the growth and development of the fetus. Iron is an important component of hemoglobin, a key molecule that carries oxygen to all parts of the body. If a pregnant woman is deficient in iron, it will lead to anemia and other problems, which will affect the normal development of the fetus.
2. Which foods are rich in iron?
2.1 Animal food
Beef, pork liver, eggs, fish and other animal foods are rich in iron. Among them, pork liver is one of the best iron-supplementing foods. Each 100 grams of pork liver contains about 30 mg of iron.
2.2 Plant Food
Plant foods such as beans (such as soybeans, black beans), red dates, and black sesame seeds are also good choices for iron supplementation. Among them, black sesame seeds and black beans contain higher levels of iron.
3. How to properly combine ingredients to improve absorption?
3.1 Vitamin C
Vitamin C can promote the absorption of iron, so pregnant women can eat more foods rich in vitamin C, such as citrus, strawberries, tomatoes, etc. when taking iron supplements.
3.2 Avoid combination with other inhibitory factors
Some foods contain ingredients that inhibit iron absorption, such as tea, coffee, etc. Therefore, pregnant women should avoid eating these foods at the same time when taking iron supplements.
4. How to determine whether you are iron deficient?
4.1 Fatigue
Iron deficiency can cause physical fatigue, weakness and other feelings. If pregnant women feel that they cannot concentrate or do things less efficiently, it may be caused by iron deficiency.
4.2 Anemia
Anemia is a common manifestation of iron deficiency. If pregnant women experience symptoms such as dizziness, fatigue, and pale skin, they need to consider whether there is anemia.
5. Things to note
5.1 It is recommended to check blood indicators regularly
Regularly checking blood indicators during pregnancy can detect problems such as anemia in time and take corresponding measures to adjust.
5.2 Do not consume excessive amounts
Although iron is important for pregnant women, don’t overdo it. Excessive intake of iron may cause gastrointestinal discomfort and other problems.
6. Summary
During pregnancy, pregnant women need more iron to support the growth and development of the fetus. Through a reasonable combination of ingredients and precautions, pregnant women can better supplement iron and ensure the healthy development of the fetus. At the same time, it is recommended to check blood indicators regularly, identify problems in a timely manner and take appropriate measures to make adjustments.
