What should pregnant women not eat (dietary taboos during pregnancy)
Pregnancy is a period when a woman’s body undergoes drastic changes, so the diet of pregnant women is very important. What foods can be eaten and what foods cannot be eaten are the focus of pregnant women\’s diet. This article will elaborate on the dietary taboos of pregnant women from the following four aspects.
1. Eating habits
The first thing to introduce is eating habits. Pregnant women should pay attention to regular and quantitative meals and avoid overeating. Maintain a balanced diet, eat more fresh vegetables and fruits, and avoid eating grilled foods, such as barbecues, grilled sausages, etc. Be careful not to be too full or too hungry, otherwise it will have adverse effects on the health of the fetus and the pregnant woman.
2. Drink taboos
Secondly, there are drink taboos. Pregnant women should stay away from drinks such as alcohol, coffee and tea, especially strong tea and herbal tea, because they contain substances that excite the nervous system, which can stimulate the fetal nervous system and increase the risk of congenital defects. At the same time, pregnant women should also avoid drinking drinks containing additives, such as carbonated drinks and functional drinks, to avoid harm to the health of the fetus.
3. Nutrient intake
Next is nutrient intake. Supplementation of nutrients such as calcium, iron, protein and vitamins is very important for pregnant women. But again, attention should be paid to the limits on supplementation amounts. If you consume too much calcium and iron, it may affect the mother and embryo. In addition, pregnant women should avoid consuming too much vitamin A as it may cause fetal malformations. Therefore, you must carry out reasonable nutritional supplements under the guidance of a doctor or nutritionist.
4. Food Hygiene
Finally, there is food hygiene. Pregnant women should pay attention to food hygiene in their diet. Try to avoid eating rotten and spoiled food to avoid infection with bacteria or parasites, which may affect the health of the embryo. In addition, pregnant women are also advised to follow food safety principles and try to avoid eating wild animals, raw seafood, fresh fruits and vegetables and other foods to avoid infection with germs and parasites.
Summary
During pregnancy, there are many dietary taboos that pregnant women need to pay attention to, and they are very important. It will be elaborated on in detail from four aspects: eating habits, drink taboos, nutrient intake and food hygiene. Pregnant women should follow correct dietary methods and principles, avoid eating taboo foods, and maintain balanced nutrition to ensure the health of themselves and their embryos.
