Hello everyone, today the editor will answer the following questions for you. Regarding what pregnant women cannot eat, many people do not know what they cannot eat during pregnancy. Let us do it together now. Let\’s see!
Contents of this article
- What not to eat when pregnant
- What should pregnant women not eat
- What should pregnant women not eat
- What foods should not be eaten during pregnancy
- Things that are difficult to eat during pregnancy
- What not to eat during pregnancy
1 , What not to eat when pregnant
There are no foods that must not be eaten. If you often experience pain and discomfort in the lower abdomen during pregnancy, or if you have abnormal vaginal bleeding. Do not eat cold foods, such as crabs, soft-shell turtles, and iced foods. Do not eat foods that have blood-activating effects, such as hawthorn. At the same time, pregnant women need to pay attention to minimizing the intake of high-salt and high-fat foods.
2. What foods should pregnant women not eat
Pregnant women are Try not to eat raw, cold, greasy, spicy and irritating foods during pregnancy. Pregnant women should eat a reasonable diet and pay attention to balanced nutrition. In the early stages of pregnancy, nausea and vomiting will occur due to pregnancy reactions and poor appetite, so eat more fresh fruits and vegetables, eggs, lean meats, and yogurt. Fish, oats, whole grains and other foods, as well as some nuts such as walnuts and pistachios, should be eaten daily to help the brain development of the fetus
3. What should pregnant women not eat?
Eat food for digestion. Do not eat big fish, meat, or spicy food. This will increase the burden on the stomach. Eat less sweet food. , otherwise blood sugar will rise. There are also crabs, cold and spicy, which are not allowed to be eaten. Don’t eat longan. Don’t come into contact with things that have radiation from computers. Stay in a good mood and eat more fresh fruits. fresh vegetables. That\’ll be fine.
4. What foods should not be eaten during pregnancy
1. Most people know that foods should be avoided during pregnancy, but some pregnant women have begun to have changes in their tastes and become picky eaters and partial eclipses since becoming pregnant.
2. Even things that you have never eaten before suddenly want to eat them. Some family members don’t understand why taste changes so much after pregnancy?
3. But in fact, pregnant women are not deliberately showing off and being picky eaters, and the concentration of progesterone in pregnant women\’s bodies is too high, resulting in poor gastrointestinal digestion.
4. Therefore, many pregnant women have a poor appetite during pregnancy and do not want to eat many things.
5. Therefore, when pregnant women have a loss of appetite or their taste changes, don’t worry too much. Just change the meals for pregnant women, mix them reasonably, and make slight changes.
6. Because of loss of appetite, pregnant women may become interested in food that they have never eaten before, or that has a slightly stronger taste.
7. For example, pregnant women did not like to eat braised food before. After pregnancy, they may crave it very much and often cannot stop eating it. When the family saw that the pregnant woman finally had an appetite, they kept buying her favorite food.
8. Although pregnant women must ensure adequate energy supplements during pregnancy, pregnant women must pay attention to a balanced diet.
9. Another very important point is: taboos. You cannot eat whatever you like. Do not eat taboos during pregnancy to avoid causing harm to the fetus. Affected, even \”deformed children\” appear.
10. Recently, a family in the community had a new baby. It was originally a happy thing, but after getting to know it, I realized that because pregnant women are greedy during pregnancy, they eat There are many foods with alcohol content, and the family members do not pay attention to them, which eventually causes fetal malformations in the fetuses of pregnant women.
11. Now that you have decided to have a baby, you need to know more about pregnancy in order to welcome a healthy newborn.
12. Next, let’s find out which foods pregnant women cannot eat
13. Pregnancy is a very important event. It is not only the birth of a life, but also affects the entire family.The sound is very loud, so you must pay special attention during pregnancy.
14. Don’t cause fetal malformation due to gluttony. There are mainly four types of foods that pregnant women cannot eat during pregnancy.
15. We all know that you cannot drink alcohol during pregnancy, so we will keep pregnant women away from alcohol.
16. But you must pay attention to whether the food contains alcohol. Otherwise, like the pregnant woman just mentioned in the article, you will keep eating alcoholic food, which may eventually cause Fetal malformations during delivery.
17. There are still many foods containing alcohol in life, so we must pay attention to them. For example, brewed things generally contain alcohol.
18. Foods such as fermented glutinous rice balls, bean curd, drunken shrimps and drunken crabs, etc., all contain alcohol to a greater or lesser extent.
19. If there is a food formula list, you can check it to make sure it does not contain alcohol before eating. If you eat out, you can tell the boss in advance that it is for pregnant women and do not add beer. Wait for alcoholic flavorings.
20. Pregnant women should avoid eating pickled foods, although they may like stronger-tasting foods during pregnancy. But pickled products contain a lot of salt and additives.
21. Harmful chemicals such as nitrite will be produced during the pickling process, which will harm the health of pregnant women and fetuses. Therefore, pregnant women should avoid eating pickled vegetables, bacon, etc. food.
22. Everyone should pay attention to this point. Many foods have the effect of promoting blood circulation and removing blood stasis, which can cause miscarriage.
23. When some pregnant women have a loss of appetite, their families will let them eat some hawthorn to whet their appetite. However, they do not know that excessive consumption of hawthorn may cause uterine contractions. Cause miscarriage.
24. Pregnant women are relatively weak. Pregnant women should pay more attention to what ordinary people can eat.
25. For example, eggplants. Many people like to eat eggplants. They can be stir-fried or steamed. However, eggplants contain trace elements that are not good for the stomach and blood, so pregnant women Eat eggplant as little as possible.
26. Other spicy foods sold at roadside stallsBlanching, sizzling squid, crossing rice noodles, etc. are not only unhygienic, but also burden the gastrointestinal tract.
27. While it affects the pregnant woman herself, it will also affect the fetus in her body. Therefore, pregnant women should restrain their appetite and not eat at will.
28. Not only should you make choices in diet, but pregnant women should also pay more attention to their daily life. Let’s learn more about how to avoid fetal malformations.
29. Pregnant women should not take medicine at will, especially in the first few months of pregnancy, which is the period when fetal organs are growing.
30. And some pregnant women don’t know they are pregnant, so they must pay attention to the time of menstruation. If it is delayed for too long, check it out early to avoid eating casually during pregnancy. Stuff and take medication.
31. Some pregnant women always suffer from nausea and vomiting due to excessive reactions during pregnancy, so they choose to take drugs to relieve the symptoms, which may eventually lead to fetal malformations.
32. Therefore, pregnant women must strictly follow the doctor\’s instructions when taking medicine and cannot take medicine randomly by themselves. Both the method of taking and the dosage of the medicine require the guidance of a doctor.
33. Animals may carry a large amount of viruses and Toxoplasma gondii in their bodies, which is not good for fetal development. Pregnant women must stay away from dangerous animals during pregnancy, especially stray cats and dogs.
34. If a pregnant woman has kept a pet at home before pregnancy, for the sake of the health of the fetus, try to give away the pet.
35. Especially in the first three months of pregnancy, the fetus is a critical period for organ development. Prolonged exposure to pets may cause fetal malformations.
36. Because of the rapid development of the times, most families have many electronic products. While these electronic products bring entertainment and convenience, they can also cause radiation hazards.
37. Playing with mobile phones and computers for a long time may cause miscarriage, fetal malformation, premature birth and other symptoms. For the health of your baby and yourself, pregnant mothers must stay away from radiation.
38. Although their families take good care of them during pregnancy, some pregnant mothers may also become depressed and stressed due to various factors.
39. When stress occurs, the body will release corresponding hormones and transmit them to the fetus. During pregnancy, you should pay attention to a comfortable mood and avoid symptoms such as miscarriage caused by excessive stress.
40. Although there are many things that need to be paid attention to during pregnancy, expectant mothers should not be anxious. They can download some parenting software or buy some parenting books.
41. Learn more about conservation. Although the tastes of many pregnant mothers change greatly during pregnancy, for the health of the fetus, pregnant mothers should pay more attention, eat properly, exercise appropriately, relax, and ultimately give birth to a healthy baby.
42. (The pictures in this article are all from the Internet. If there is any infringement, please contact us to delete them)
5. Foods that are difficult to eat during pregnancy
Don\’t eat crabs, hawthorns and the like during pregnancy, as they can easily cause miscarriage and are spicy and irritating Try not to eat sexual foods. You need to eat some pure natural fresh vegetables and fruits. Of course, the nutrition must be balanced. You need to eat eggs, fish, and milk. You need to take folic acid in the first three months of pregnancy. You can To prevent neural tube defects, you cannot have sex, which can easily lead to miscarriage.
6. What not to eat during pregnancy
Nothing during pregnancy If you have strict dietary restrictions, you can cook different meals according to your favorite tastes. Increase nutrition appropriately during pregnancy, mix meat and vegetables, and eat more fresh vegetables and fruits. The diet during pregnancy should be diversified, which is good for the baby\’s development and physical health. , follow the doctor\’s advice during pregnancy and go to the hospital regularly to check the development of the fetus and the health of the pregnant woman to see if it is normal. Do not do strenuous exercise to avoid miscarriage or premature birth.
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