What should pregnant women pay attention to in the third trimester of pregnancy?
The third trimester refers to the last three months of pregnancy, when the fetus\’s organs have matured and its weight increases rapidly. As a pregnant woman\’s abdominal circumference gradually increases, both the mother and the fetus face several health risks. Therefore, pregnant women in late pregnancy need to pay special attention to the following aspects:
1. Diet
The diet that pregnant women need to pay attention to in the third trimester is not much different from that in the first trimester, but they need to pay attention to eating more protein and iron. Because the fetus needs a lot of protein to build muscles and other tissues at this time, it is necessary to consume foods with high protein content such as fish, meat, and tofu in an appropriate amount. At the same time, pregnant women need to supplement enough iron to provide the fetus with oxygen needs. Foods rich in iron include lean meats, beans, green leafy vegetables and eggs.
Pregnant women also need to pay attention to the regularity and moderation of their diet. Avoid overeating, especially foods high in fat, calories and sugar, which can cause pregnant women to gain weight too quickly and cause excessive fetal growth. An overgrown fetus increases the risk of caesarean section and dystocia.
2. Exercise
Exercise is very necessary for pregnant women in the third trimester of pregnancy. It can help pregnant women control their weight, prepare for childbirth, relieve physical discomfort symptoms, and also help improve their cardiopulmonary function and immunity. However, pregnant women should choose some easy and safe exercise methods, such as slow walking, yoga, etc., and avoid strenuous exercise, such as running, dancing, etc. At the same time, pregnant women should try to avoid sitting or standing for long periods of time to avoid discomfort symptoms such as lower limb edema and back pain.
3. Skin care
Pregnant women in the third trimester of pregnancy need to pay special attention to skin care, because their skin is more prone to dryness, itching, spots and other problems. It is recommended that pregnant women drink more water, and moisturize and moisturize the skin in an appropriate amount to maintain skin elasticity and softness. At the same time, pregnant women should avoid excessive use of cosmetics and perfumes to avoid adverse effects on the fetus.
4. Security
Pregnant women in the third trimester of pregnancy need to pay more attention to their own safety and keep the indoor and outdoor environment safe and hygienic. Pregnant women should avoid dangerous behaviors such as climbing and lifting heavy objects at home to avoid accidental injuries. When going out for shopping or daily activities, it is recommended that pregnant women choose safe and comfortable shoes to avoid dangerous situations such as lower limb injuries or falls.
In short, pregnant women in the third trimester need to pay special attention to the health and safety of themselves and their fetuses. In daily life, pregnant women should maintain healthy eating habits, moderate exercise and scientific skin care, and pay attention to their own safety issues. Through these measures, pregnant women can be helped through the third trimester and prepared for a smooth delivery.
