What should tall children eat to help them grow taller?

Today we will analyze from the perspective of diet, which foods are conducive to the secretion of growth hormone. Because the topic cannot involve medical treatment, I also hope that everyone will pay more attention to the issue of children\’s height from the aspects of food and habits. Foods that promote growth hormone secretion: 1: Lysine foods: soy products, radish, yogurt, chicken, celery, pears, persimmons, tomatoes, apples, pineapples and apricots 2: Arginine foods: pork, beef, chicken, dairy products, Tuna, salmon, trout, tilapia 3: GABA foods almonds, nuts, bananas, broccoli, brown rice, oats, citrus, lentils 4: tyrosine foods bananas, cheese, melon seeds, brown rice, citrus foods, tomatoes, Oysters, fermented products 5: Foods that strengthen the spleen and stomach: lotus seeds, pumpkin, yam, millet, chicken head rice, chestnut. I have made a table for everyone to collect. Supplementary instructions: 1: For strict consideration, hereby add a explanation. In addition to the above foods, you also need three normal meals. From a nutritional point of view, food is given comprehensively according to the dietary pagoda, which consists of seven major nutrients: water, protein, carbohydrates, fats, minerals, vitamins, and fiber. From the perspective of traditional Chinese medicine, we hope that everyone should pay attention to the seasons and comply with local eating habits for their children. What kind of exercises can children do to make them grow taller HD video of basic exercise training course 2: Some children have bad spleen and stomach, so they need to take good care of their spleen and stomach comprehensively 3: The above is not recommended for children with food allergies and intolerances Ingredients