Summary: Many pregnant mothers are also curious about how to nourish a fetus without eating meat. In fact, pregnant mothers need to master the \”trilogy\” during pregnancy in order to lose weight all the way to postpartum. My cousin gave birth to her second child some time ago, and her daughter weighed 5.5 pounds. My cousin said: I gained more than 30 pounds during pregnancy. I didn’t expect the baby to be so small. The doctor said I have flesh on my body. When I gave birth to my first son, I also gained about 30 pounds, but my son was lighter, weighing more than 4 pounds. Others raise fetuses but not meat. My flesh grows on me. I do not know why?
Many pregnant mothers are also curious, how to nourish a fetus without nourishing meat? In fact, pregnant mothers need to master the three steps during pregnancy to lose weight all the way to postpartum.
Part 1: Learn how to raise a baby
We know that pregnant mothers who eat too much meat during pregnancy will have difficulty giving birth because the fetus is too large. Pregnant women themselves will also be out of shape due to excessive fat growth after childbirth, which is difficult to recover. Therefore, if you want to \”nurture the fetus but not the meat\”, you must first figure out how to \”nurture the fetus\”. In fact, the weight of the fetus mainly depends on two points:
First, the nutrition provided by pregnant mothers. The nutrition of the fetus comes from the blood of the pregnant mother. If the blood is rich in nutrients, the fetus will develop well. For example, pregnant mothers with gestational diabetes can easily develop macrosomia because high blood sugar will cause the fetus to grow faster. 2. Fetal absorption. Although the nutrients required by the fetus are provided by the blood of the pregnant mother, they must be transported through blood vessels and the placenta. If the pregnant mother\’s blood vessels are narrowed, the blood flow is not smooth, and the placenta does not function well, it will be difficult for the fetus to absorb nutrients. This is why there are so many pregnant women. Although pregnancy is rich in nutrients, it is not the fetus that is nourished, but your own flesh.
If a pregnant mother wants to know whether she meets these two prerequisites for \”raising a baby\”, she can go to the hospital for a B-ultrasound to measure the flow rate and resistance of the uterine artery. If the conditions are good, the pregnant mother will be able to raise the fetus well.
Part Two: Properly Re-Plan Your Diet
The key to diet during pregnancy is not to eat meat, which requires pregnant mothers to plan their diet reasonably.
First of all, starting from the first trimester, most pregnant mothers will have early pregnancy reactions, so they will have problems such as gastrointestinal discomfort and improper diet. There is no need to deliberately supplement at this time, as long as you eat normally every day, the diet is mainly light and easy-to-digest porridge, noodles, lean meat, fruits, and vegetables.
Secondly, the second trimester is a period of rapid fetal development and has high nutritional requirements. Pregnant mothers will have a good appetite every day, but they must control their food intake. The principle of diet is: food diversity, rich nutrition, and balanced intake. At this time, cereals, milk, meat, poultry, eggs, fish, etc. should be consumed quantitatively. For specific information, you can refer to pregnancy preparation recipes online or in books. Additionally, this is a critical period for the development of fetal bones and various organs. Pregnant mothers should also pay attention to calcium and blood supplements.
Finally, nutritional intake in the third trimester of pregnancy must also be comprehensivebalanced. However, the growth of the fetus in late pregnancy can severely compress the gastrointestinal tract. Pregnant mothers should pay attention to eating small meals frequently and not eating too many foods high in salt and sugar. Because too much salt can aggravate edema during pregnancy, and too much sugar can cause the fetus to be too large.
Part 3: Be sure to exercise appropriately
You cannot eat it alone. No matter how you eat reasonably, you will gain weight during pregnancy. Therefore, pregnant mothers must pay attention to appropriate exercise. For example, walk for 30 minutes in the morning and evening. If you are in good physical condition, you can do yoga, swimming and other exercises for pregnant women. Not only do these help keep your body slim, but they are also great for labor and postpartum recovery.
Pregnant mothers, do you still remember this trilogy? As long as you are strict with yourself, losing weight all the way to postpartum will not be a problem.
The article is reproduced from the public account: Good Pregnancy