Preparing for pregnancy is a very important stage for women because it is related to the health of the future baby. Diet and nutritional intake are very important during pregnancy as they are essential for the healthy development of the egg and uterine lining. So, what should women drink to prepare for pregnancy? Below I will explain to you the key nutrients you need during pregnancy preparation.
1. Folic acid: Folic acid is one of the most important nutrients during pregnancy preparation. It is essential for neural tube development in the embryo and prevents neurological defects at birth. Women should start supplementing with folic acid three months before trying to conceive. It is recommended to consume 400-800 micrograms of folic acid every day, which can be consumed through green leafy vegetables, beans and whole grains in food.
2. Calcium and vitamin D: Calcium and vitamin D are also essential during pregnancy preparation. Calcium is essential for the embryo\’s bone and tooth development, and vitamin D aids in calcium absorption and utilization. A daily intake of 1,000-1,300 mg of calcium and 600-800 IU of vitamin D is recommended. It can be obtained through foods such as milk, cheese, yogurt, fish and eggs.
3. Iron: Women need to increase their iron intake during pregnancy preparation, because iron plays an important role in fetal blood development and oxygen supply. The recommended daily intake of iron is 18 milligrams, which can be obtained through lean meats, fish, legumes, nuts and green leafy vegetables.
4. Protein: During pregnancy preparation, protein is also an indispensable nutrient. Protein is an important building block of eggs and sperm and is crucial for the development of the embryo. It is recommended to consume 50-75 grams of protein per day, which can be obtained through lean meat, fish, poultry, beans and dairy products.
5. Lutein and maca: Lutein is a natural antioxidant that protects eggs and sperm from free radical damage. Maca is thought to regulate hormonal balance. Both nutrients can be obtained through vegetables, fruits and supplements.
In summary, women need to pay attention to adequate intake of folic acid, calcium, vitamin D, iron and protein during pregnancy preparation. In addition, lutein and maca are also important supplementary nutrients during pregnancy preparation. Through reasonable dietary arrangements, women can create a good environment for their bodies to prepare for pregnancy and increase the chance of conception. Remember, while preparing for pregnancy, a balanced diet and a healthy lifestyle are equally important. Stay comfortable and relax to prepare for the healthy growth of your baby.
