Women should pay attention to the following points in their diet before and after pregnancy:
1. Balanced diet: Make sure each meal contains five major food groups, namely grains, vegetables, fruits, protein and fat.
2. Leafy green vegetables: rich in folic acid, vitamin C, vitamin K and fiber, etc., which help the development of the fetal nervous system and prevent anemia.
3. High-protein foods: such as fish, chicken, lean meat, beans and nuts, etc., help the development of fetal tissues and organs.
4. Iron-rich foods: such as red meat, green leafy vegetables, beans and whole grains, can help prevent anemia in pregnant women.
5. Calcium-rich foods: such as dairy products, beans, fish and green leafy vegetables, etc., help the development of fetal bones and teeth.
6. Avoid raw food: Raw meat, raw fish, raw eggs and uncooked dairy products may contain bacteria and parasites and should be avoided to prevent infection.
7. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit the intake of coffee, tea and chocolate.
In addition, you should maintain adequate fluid intake before and after pregnancy, avoid excessive drinking and smoking, and follow your doctor\’s recommendations for vitamin and mineral supplements. The most important thing is that everyone\’s physical condition and needs are different, and you should consult your doctor or professional nutritionist for advice to develop a diet plan that suits you.
What should women pay attention to in their diet before and after pregnancy?
Women’s behavior before and after pregnancy You should pay attention to the following things in your diet:
Pre-pregnancy :
1. Increase nutritional intake: Ensure adequate intake of protein, vitamins, minerals and dietary fiber. You can choose a variety of vegetables, fruits, whole grains, and nuts. and beans.
2. Weight control: Maintaining an appropriate weight can help increase pregnancy rates and reduce the risk of pregnancy complications.
3. Folic acid supplementation: recommendations Starting folic acid supplementation before pregnancy can help prevent the occurrence of neural tube defects in the fetus
4. Avoid harmful substances: Avoid the intake of tobacco, alcohol and caffeine, and exposure to harmful chemicals.
5. Ensure adequate fluid intake: Maintaining fluid balance is important for proper body function and reproductive health.
After pregnancy:
1. Increase nutritional intake: Pregnancy requires additional energy and nutrients, including protein, Iron, calcium, folic acid, vitamin D, etc. You can choose a balanced diet, including vegetables, fruits, whole grains, eggs, fish, lean meat, beans, etc.
2. Weight control: during pregnancy. Weight gain should be moderate. Excessive obesity or excessive thinness will increase the risk of complications during pregnancy.
3. Avoid raw food and raw meat: Raw food and raw meat may carry bacteria and parasites, increase the risk of infection, and should be avoided. Eat seafood, raw vegetables and undercooked meats
4. Pay attention to food safety: Pay attention to food safety. Clean and cook to avoid food poisoning
5. Eat a variety of foods. Chemistry: Try to eat a variety of foods to ensure comprehensive nutrition.
It should be noted that everyone’s physical condition and pregnancy needs. It may be different. It is best to consult a doctor or professional nutritionist before and after pregnancy to develop a diet plan that suits you.
