Women’s diet before pregnancy should focus on nutritional balance, including the following aspects:
1. Protein: Adequate protein intake can promote the healthy development of eggs and sperm. You can choose fish, chicken, lean meat, beans, etc. as sources of protein.
2. Folic acid: Folic acid is very important for the fetal neural tube development during pregnancy preparation and early pregnancy. Eat foods rich in folate such as green leafy vegetables, legumes, nuts and grains.
3. Calcium: Before and after preparing for pregnancy, women need to consume enough calcium to maintain bone health and provide support for the skeletal development of the fetus. You can choose foods rich in calcium such as dairy products, soy products, fish and green leafy vegetables.
4. Iron: Women’s iron demand increases during pregnancy preparation to cope with the blood loss during the menstrual cycle and to provide sufficient iron to the fetus. You can increase your intake of red meat, fish, whole grains, and green leafy vegetables.
5. Antioxidants: Abundant intake of antioxidants can help reduce the damage of free radicals to eggs and sperm, and improve the pregnancy rate. You can choose to consume plenty of fruits and vegetables, such as dark berries, green leafy vegetables, carrots, etc.
In addition, women should avoid or limit the intake of caffeine, alcohol, tobacco and other substances that are harmful to fetal development while preparing for pregnancy. Maintaining moderate exercise and a balanced diet are also important preparations for pregnancy. It\’s best to consult a doctor or nutritionist before trying to conceive for personalized dietary advice.
What should women pay attention to in their diet before preparing for pregnancy:
Before women prepare for pregnancy, diet is very important. Here are some suggestions:
1. Eat a balanced diet: Make sure you get enough protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, lean meats and low-fat dairy products.
2. Supplement folic acid: Folic acid is very important for the development of the fetal neural tube. Before trying to conceive, it is recommended to consume 400 micrograms of folic acid per day, which can be obtained through food or supplements.
3. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended to consume up to 200 mg of caffeine per day, equivalent to one cupcoffee.
4. Avoid excessive drinking: Alcohol intake is related to infertility. You should try to avoid drinking alcohol before trying to get pregnant, or limit your daily alcohol intake.
5. Control weight: Being overweight or underweight may affect fertility. Maintaining a healthy weight range can help improve your chances of conceiving.
6. Avoid raw fish, raw meat and raw eggs: Raw fish, raw meat and raw eggs may carry bacteria and parasites, which may pose certain risks to pregnancy preparation and pregnancy. Make sure food is fully cooked or heated.
7. Avoid eating too much processed foods and high-sugar foods: Processed foods and high-sugar foods may lead to weight gain, hormone imbalance and other problems, and have a negative impact on pregnancy preparation and conception. .
8. Increase iron and calcium intake: Before preparing for pregnancy and during pregnancy, women need to supplement additional iron and calcium. It can be obtained through food or supplements.
In short, the diet before pregnancy should be balanced and diverse, contain sufficient nutrients, avoid excessive intake of caffeine and alcohol, and pay attention to food safety and Cooking treatments to maintain a healthy weight range. If you have special dietary needs or questions, it is recommended to seek advice from your doctor or professional nutritionist.
