How to prepare for pregnancy, the key steps are listed at a glance!
1. Understand your physical condition
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Before preparing for pregnancy, you first need to understand the physical conditions of yourself and your partner. You can determine whether there are underlying health problems such as sexually transmitted diseases, uterine abnormalities, male sperm quality, etc. through a physical examination and consultation with a doctor. These problems may affect the chances of pregnancy and the health of the embryo.
2. Adjust lifestyle
While preparing for pregnancy, a good lifestyle is essential for conception and healthy embryonic development. First, quitting smoking and drinking is a must, as smoking and drinking can reduce fertility and increase the risk of early miscarriage. Secondly, it is also very important to eat properly and maintain an appropriate weight. Eat more foods rich in nutrients such as folic acid, iron, and calcium, and reduce your intake of caffeine and processed foods. Additionally, regular exercise helps improve fertility and maintain good health.
3. Regular sex life
When preparing for pregnancy, regular sexual intercourse can increase the chance of conception. Try to avoid sex between menstruation and ovulation, as the chances of conception are lower during this time. Ovulation is usually about 14 days before menstruation begins. By recording menstrual cycles and using ovulation test strips, ovulation can be determined more accurately.
4. Supplement folic acid
Folic acid is a very important nutrient during pregnancy as it is crucial for the embryo’s neural tube development. Women should supplement 400-800 micrograms of folic acid every day before preparing for pregnancy and in early pregnancy. You can get it through food, such as dark vegetables, legumes, and grains, or you can choose folic acid supplements.
5. Learn to monitor ovulation
Monitoring ovulation can help determine the best time to conceive. In addition to using ovulation test strips, you can also determine the ovulation period by measuring basal body temperature and observing changes in cervical mucus. Basal body temperature drops slightly before ovulation and then rises after ovulation. Cervical mucus becomes clear and stretchy during ovulation.
6. Reduce stress
While preparing for pregnancy, stress and tension can have a negative impact on fertility. You can reduce stress through fitness, yoga, meditation and other methods. In addition, it is also important to maintain good sleep quality and ensure 7-8 hours of sleep every night.
7. Pay close attention to the menstrual cycle
During pregnancy preparation, paying close attention to changes in the menstrual cycle can help you understand your physical condition. If your menstrual cycle is irregular or abnormal, it is recommended to seek medical advice promptly and seek professional advice.
8. Communicate more with your partner
Preparing for pregnancy is a shared journey, and it is very important to maintain good communication with your partner. You can develop healthy lifestyles and plans together to support and encourage each other.
To sum up, the key steps to prepare for pregnancy include understanding your physical condition, adjusting your lifestyle, having regular sex, supplementing folic acid, learning to monitor ovulation, reducing stress, paying close attention to your menstrual cycle and Communicate with your partner. By following these steps, you can improve your chances of pregnancy and promote healthy embryo development. Remember, trying to get pregnant is a wonderful journey and it’s important to enjoy the process and stay positive!
