Polycystic ovary syndrome (PCOS) is a common endocrine disorder. Regarding the diet before and after pregnancy, the following points need to be noted:
1. Control blood sugar levels: PCOS patients are often accompanied by insulin resistance, so they need to control the intake of sugar and carbohydrates in the diet, choose low GI (glycemic index) foods, such as whole grains, vegetables and fruits, and avoid high-sugar foods and drinks .
2. Increase dietary fiber intake: Dietary fiber helps stabilize blood sugar levels and control weight. You can choose fiber-rich foods such as whole grains, beans, vegetables, and fruits. food.
3. Weight control: PCOS patients are often obese or overweight. Weight control is very important to improve fertility and reduce symptoms. It is recommended to control weight through a balanced diet and moderate exercise.
4. Increase the intake of high-quality protein: Protein is necessary for the body to build and repair tissues. Choose rich foods such as lean meat, fish, eggs, beans and dairy products. Foods containing high-quality protein.
5. Supplement necessary nutrients: PCOS patients may be deficient in certain nutrients, such as vitamin D, vitamin B12 and folic acid, which can be increased by vitamin supplements or in the diet. Foods rich in these nutrients to meet the needs.
6. Avoid excessive restriction of fat intake: Fat is an important raw material for hormone synthesis in the body. Reasonable intake of healthy fats, such as olive oil, nuts, fish oil, etc., can help Maintain hormone balance.
7. Diversify your diet: Maintaining a diverse diet can help you obtain a variety of nutrients and avoid excessive intake of a single food or nutritional imbalance.
In addition, dietary changes may need to be combined with the guidance of a doctor or nutritionist. Because everyone\’s situation is different.
How to maintain polycystic pregnancy before and after pregnancy Healthy Eating:
Polycystic ovary syndrome (PCOS) is a common endocrine disorder that may affect pregnancy before and after pregnancy diet. Here are some tips to help maintain a healthy diet:
1. Increase your fiber intake: Consuming enough dietary fiber can help control blood sugar levels and improve insulin sensitivity. Choose whole grains, vegetables, fruits, legumes and nuts as good sources of fiber.
2. Low-sugar diet: Controlling sugar intake can help maintainBlood sugar is stable. Reduce your intake of sugar and processed foods and try to choose natural foods.
3. Control carbohydrate intake: Depending on personal circumstances, you can consider limiting carbohydrate intake, especially fast-digesting carbohydrates, such as white rice and bread. and sweets.
4. Eat healthy fats in moderation: Choose healthy fat sources like olive oil, fish, nuts and seeds. Avoid eating too much saturated fat and trans fat.
5. Control dairy products in your diet: Some people are allergic or intolerant to dairy products. If you find that dairy causes discomfort, there are alternatives such as soy milk, almond milk, or coconut milk.
6. Increase protein intake: Adequate protein intake is very important to maintain a feeling of fullness and stabilize blood sugar levels. Choose lean meats, fish, beans, eggs, and low-fat dairy as sources of protein.
7. Supplement vitamins and minerals: Before and after pregnancy, especially during pregnancy preparation, make sure you get enough important nutrients such as folic acid, iron, calcium and vitamin D. Needs can be met through diet or supplements.
8. Control the total amount of food eaten: Maintaining an appropriate weight is very important for PCOS patients. Pay attention to controlling the total amount of food and avoid overeating or excessive weight loss.
Maintaining a healthy diet is crucial to managing PCOS and promoting health before and after pregnancy. If you have PCOS and are planning to become pregnant, talk to your doctor or nutritionist for personalized advice and guidance.
