What should you eat during early pregnancy? Nutritionists teach you healthy dietary guidelines for pregnant women
Pregnancy is a special period for every woman. Nutritional support during pregnancy is not only related to the health of the fetus, but also affects the health of the pregnant woman herself. Therefore, the healthy dietary guidelines during early pregnancy must be mastered by every pregnant woman. Next, a nutritionist will give us a detailed introduction to what we should eat during early pregnancy.
1. Increase protein and carbohydrate intake
In the early stages of pregnancy, the fetus is in a stage of rapid development and requires a large amount of nutritional support. Therefore, pregnant women should increase their protein and carbohydrate intake in their diet. Pregnant women can eat various high-quality proteins, such as meat, fish, eggs, etc. At the same time, you should also increase your intake of carbohydrates, such as rice, noodles, whole wheat bread, etc., to meet your daily needs.
In addition, pregnant women can also appropriately consume some fats in their diet, such as vegetable oils, nuts, etc., to ensure the synthesis of progesterone in the fetus and the essential fatty acids required for brain development.
2. Calcium and vitamin D intake
During early pregnancy, the fetus\’s bones are constantly forming, and the intake of calcium and vitamin D is particularly important for the fetus\’s bone development. Pregnant women can get enough calcium by eating high-calcium foods. Such as milk, soy milk, fish, green leafy vegetables, etc. Vitamin D can also be supplemented in meals and nutritional products to improve the absorption of calcium.
3. Pay attention to the intake of vitamin B and folic acid
In early pregnancy, pregnant women need the intake of B vitamins and folic acid to support normal fetal neural tube development. Pregnant women can consume foods rich in B vitamins and folic acid. Such as lean meat, eggs, beans, whole grains, etc.
4. Dietary taboos
In the early stages of pregnancy, pregnant women not only need to pay attention to dietary choices and nutritional intake, but also avoid certain foods. Raw and cold foods, fried foods, and foods that are too salty and spicy should be avoided. In addition, avoid eating animal offal, shark meat and other seafood with high mercury content.
Summary
Healthy dietary guidelines during early pregnancy include increasing protein, carbohydrate, and fat intake, as well as calcium, vitamin D, B vitamins, and folic acid. In addition, some foods should be avoided, such as raw and cold foods, fried foods, overly salty and spicy foods, animal offal, shark meat, etc. For pregnant women in early pregnancy, ensuring nutrition according to a healthy diet will not only help the healthy development of the fetus, but also provide good protection for their own health.
