What should you eat to nourish your body at the beginning of winter? Eat more of these things to keep your kids healthy throughout the year

After the beginning of winter, we put on thick winter clothes in time, and it is especially important to take supplements and maintain health! So at this stage, how should we supplement? Eat These Foods Persimmons Right now is the season when persimmons are on the market. Known as the “sweetest golden fruit”, it has extremely high nutritional value! Moistens the lungs and promotes body fluids, lowers blood pressure and softens blood vessels, and has many health-preserving effects. The persimmons you buy home must be washed and the skin removed. Even if the persimmons are not astringent, there is still a large amount of tannic acid on the surface, which may form gastric persimmon stones and cause gastrointestinal obstruction. Radish As the saying goes, \”Eat radish in winter and ginger in summer, it won\’t take a doctor to prescribe medicine.\” The radish that has been frosted in this season is comparable to ginseng! It can not only replenish body water and help digestion, but also improve colds, coughs, phlegm and other illnesses. There are many ways to cook radish, but the editor still likes to pair radish with meat. This not only removes oil and relieves greasiness, but also makes the radish absorb the meaty aroma and taste better~ Chestnuts The unsaturated fatty acids and multivitamins contained in chestnuts are very good at preventing and treating diseases such as hypertension, coronary heart disease, and arteriosclerosis. effect. Elderly people often eat chestnuts, which can resist aging and prolong life. There are many ways to eat chestnuts. Add water to make soup or porridge to nourish the stomach, spleen, kidneys and muscles! But be careful not to eat too much, otherwise you will suffer from indigestion! Yams are cold and dry in autumn and winter, which can cause great harm to the lungs and throat. Yams contain a large amount of mucus protein, which has a lubricating and moisturizing effect. It can benefit the lungs and relieve coughs, so it is very suitable to eat in this season. At the same time, yam can also improve the human body\’s digestive function, enhance physical fitness, and improve the moisture and color of the skin. For those who want to lose weight, it is a natural slimming delicacy. Duck meat duck meat has high protein content and evenly distributed fat content. Regular consumption is most beneficial to people with weak constitution, prone to edema, small food intake, and dry stools. Duck meat contains a large amount of human amino acids, and the older the duck meat, the more nutritious and more fragrant the taste, so you should choose old duck when making soup~ Eat a regular diet and increase the intake of high-protein substances in an appropriate amount. Frozen hands and frozen feet In this season, I suggest you eat more red meat! Red meat is rich in protein and heme iron. If you consume it in moderation in your diet, your ability to withstand cold will be enhanced. But you should control the amount of meat you eat per day to less than 2 taels. Drink hot soup or porridge before meals to warm your stomach. In low temperatures, drinking a bowl of hot soup or porridge before meals can not only warm your stomach and intestines, but also wake up your digestive system and increase your appetite. At the same time, it also replenishes water for the body. Eat more fruits and vegetables to strengthen your body and resist diseases. In autumn and winter, if you eat more high-calorie, heavy-flavored foods such as hot pot, you are prone to dry stools, gastrointestinal discomfort and other problems. Fruits and vegetables are rich in vitamins and dietary fiber, which have a good protective effect on blood vessels and gastrointestinal tract. Recommended recipe: Roasted Pork with Radish: Peel and cut the clean white radish into cubes, and cut the pork belly into small dices. Heat the oil pan, first add the pork belly and fry until brown, add the radish cubes and stir-fry, then add soy sauce, appropriate amount of sugar, and stir well. Then pour in an appropriate amount of boiling water, cover the pot and simmer for 15 minutes. Reduce the juice over high heat. Sprinkle with chopped green onion before serving. Potato Braised Duck. Pour oil into hot pan, add duck meat and stir-fry., wait until the duck meat changes color, then add an appropriate amount of cooking wine, then add onions, ginger, star anise, cinnamon, and stir-fry evenly. Then add dark soy sauce and light soy sauce to fully color the duck meat. Pour enough water to cover the duck meat into the pot, bring to a boil over high heat, then turn to medium to low heat and simmer for 10 minutes. When the time is up, add the potatoes, add an appropriate amount of salt and vinegar, and continue to simmer. Until the soup dries up, it\’s ready to serve~ Osmanthus yam Peel the yam, cut it into strips, and soak it in water with white vinegar. After the water in the pot boils, add the yam and cook over medium-low heat for 5 minutes. When cooked, drain into cold water and put into a plate. Finally, pour the osmanthus sauce and you\’re done! It can also be honey or blueberry sauce, any sauce you like is OK~