Pregnancy preparation is an important stage in preparing for the arrival of the baby, and diet is crucial to preparation for pregnancy. Proper eating habits can improve fertility and increase your chances of conceiving. So what should you eat to prepare for pregnancy? What foods are helpful in preparing for pregnancy? Below I will answer it in detail in several aspects.
1. Increase folic acid intake: Folic acid is a very important nutrient when preparing for pregnancy. It can reduce the risk of fetal neural tube defects. Foods rich in folic acid include green leafy vegetables (such as spinach, cauliflower, leeks), beans (such as red beans, black beans, mung beans), nuts (such as walnuts, cashews), etc. In addition, while preparing for pregnancy, it is recommended to use folic acid supplements to ensure adequate folic acid intake.
2. Increase the intake of high-quality protein: Protein is an important component of fertility and affects the quality of eggs and sperm. It is recommended to consume an appropriate amount of high-quality protein, such as fish (such as salmon, cod), lean meat (such as chicken breast, lean beef), beans (such as tofu, soy milk), etc.
3. Supplement necessary trace elements: Zinc and selenium are very important trace elements during pregnancy preparation, and they can improve fertility. Zinc intake can be increased by consuming foods rich in zinc, such as seafood (such as shrimp, crab, shellfish), meat (such as pork, beef), beans (such as tofu, soy milk), etc. Selenium is mainly found in cereals, eggs, nuts and other foods.
4. Increase the intake of foods rich in vitamin C: Vitamin C can improve the quality and quantity of eggs. For men, it can also improve the quality and motility of sperm. . It is recommended to consume more foods rich in vitamin C, such as citrus fruits (such as oranges, lemons), kiwis, strawberries, etc.
5. Pay attention to supplementing iron and calcium: During preparation for pregnancy, women need to supplement additional iron and calcium. Iron can help blood circulation and prevent anemia. You can supplement iron by eating lean meat, eggs, beans and other foods. Calcium is very important for the skeletal development of the embryo. You can consume calcium-rich foods, such as dairy products (such as milk, yogurt), soy products (such as tofu, soy milk), fish (such as salmon, cod), etc.
6. Limit caffeine intake: During pregnancy preparation, caffeine intake should be moderate. High caffeine intake may increase the risk of miscarriage and affect fertility. Therefore, it is recommended to consume no more than 200 mg of caffeine per day, which is equivalent to a 250 ml cup of coffee.
The above are the foods you should eat during pregnancy preparation and foods that are helpful for pregnancy preparation. In addition to a reasonable diet, you should also maintain good living habits, such as quitting smoking and limiting alcohol, maintaining moderate exercise, reducing stress, etc., to improve the success rate of pregnancy preparation. If you have any health problems or special circumstances, it is recommended to consult a doctor or professional nutritionist for guidance. I wish every couple preparing for pregnancy can successfully welcome the arrival of a healthy baby!
