What should I eat to supplement nutrition during one month of pregnancy
One month of pregnancy is the most important period for fetal development. How to scientifically prepare a diet and supplement necessary nutrients is an issue that every expectant mother needs to pay attention to. This article will introduce the nutritional and dietary guidelines for mothers in the first month of pregnancy from four aspects to help everyone have a wonderful pregnancy.
Protein
Protein is the basic substance that makes up the cells and tissues in the fetus. Special attention should be paid to supplementing it after one month of pregnancy. For example, eat protein-rich foods such as fish, chicken, duck, beef and eggs. They effectively help the fetus\’ cells to create and repair, and the growth and storage of blood vessels. In addition, legumes, whole grains and milk are also good sources of protein.
For expectant mothers who suffer from stomach problems and weakened digestion, if they find it difficult to eat meat, they can try eating soy products and fish. These foods are not only rich in protein, but are also easily absorbed and can reduce the burden of digestion. Of course, while supplementing protein, you also need to ensure adequate intake of vitamins, trace elements, calcium, etc.
Vitamins and Minerals
Vitamins and minerals are especially necessary during the first month of pregnancy, as they are essential for fetal intelligence, growth and development. Among them, vitamins can help enhance the immunity of pregnant women, while vitamin C and vitamin E can protect the fetus.
In terms of minerals, calcium, iron, zinc, selenium, etc. are indispensable components for the body of pregnant women and the development of the fetus. For example, calcium not only helps keep pregnant women healthy, but also provides for the normal development of the fetus\’s bones and teeth. A lack of calcium may also lead to problems such as high blood pressure during pregnancy and premature birth. In order to better supplement minerals and vitamins, pregnant women can eat more fresh vegetables and fruits, such as sea buckthorn, hawthorn, oranges, etc.
Eat in moderation
After one month of pregnancy, you also need to pay attention to appropriate caloric intake. Although pregnant women should not go hungry, they should not eat too much either. Because too many calories will not only lead to weight gain and increase fetal birth weight, but also increase the risk of pregnant women suffering from problems such as gestational diabetes and vitamin E deficiency.
Generally speaking, pregnant women need 2500-2700 kcal per day. If they can have three regular meals a day, they can also choose some high-threat eating habits, such as eating smaller meals, drinking more water, etc. A healthy eating routine brings out the best advantages.
Avoid harmful foods
During the first month of pregnancy, you should also try to avoid eating foods that contain hormones and other harmful substances, such as liver, fish, etc. You also need to avoid eating raw salads, raw eggs, smelly foods, etc. These foods can easily make pregnant women Suffering from foodborne illness or causing problems such as miscarriage.
In addition, you should especially avoid drinking irritating drinks such as coffee, tea and carbonated drinks. They can have adverse effects on the fetus, increase the chance of birth defects, and may also cause developmental disorders such as bones and teeth. It is recommended that pregnant women choose to drink light drinks such as light tea or boiled water to ensure adequate fluid intake.
Summary
pregnantThe first month of pregnancy is the most rapid stage of fetal development. Undernutrition or excess may have an impact on the fetus. Therefore, pregnant women should pay attention to supplementing nutrients such as protein, vitamins and minerals, and avoid eating harmful foods and irritating drinks. And maintain a regular and healthy diet and avoid overeating. I hope that all expectant mothers can take in enough and reasonable nutrition according to their actual situation and have a healthy pregnancy.
