The pregnancy preparation stage refers to the stage of preparation for pregnancy. For couples who are about to become parents, diet is very important. During the pregnancy preparation stage, a reasonable diet can increase the probability of conception and lay the foundation for the health of the fetus. Below I will introduce in detail what you should eat during pregnancy preparation from several aspects such as nutritional balance, folic acid supplementation, increasing protein intake, and avoiding bad eating habits.
1. Balanced nutrition
During the pregnancy preparation stage, both husband and wife should maintain a nutritionally balanced diet. The meal should contain various nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Protein is the basic component of human cells and can be consumed through fish, lean meat, beans and other foods; carbohydrates are the main source of energy and can be consumed through foods such as rice, noodles, vegetables, and fruits; fat is an essential nutrient , can be absorbed through foods such as vegetable oils and nuts; vitamins and minerals can be obtained by eating more fresh fruits, vegetables, nuts and other foods.
2. Supplementing folic acid
Folic acid is a very important nutrient during pregnancy preparation. It contributes to the normal development of fetal neural tubes and reduces the occurrence of fetal neural tube defects. Both couples should supplement enough folic acid during preparation for pregnancy. Folic acid is mainly found in green leafy vegetables, beans, animal liver and other foods. It can be taken in through food, or you can choose to take oral folic acid tablets for supplementation. It is recommended that women start supplementing with folic acid one month before preparing for pregnancy, and men can also supplement it to increase the success rate of conception.
3. Increase protein intake
During pregnancy preparation, both husband and wife should increase their protein intake. Protein is an important component of body cells and plays an important role in the development of the embryo and the health of the mother. Properly increasing protein intake can be achieved by eating more lean meat, fish, eggs, dairy products and other foods. In addition, you can also choose an appropriate amount of protein supplements, but they need to be used under the guidance of a doctor.
4. Avoid bad eating habits
During pregnancy preparation, both husband and wife should try to avoid bad eating habits. First of all, try to avoid foods high in sugar, fat, and salt.intake, so as not to affect the balance of hormones and the absorption of nutrients in the body. Secondly, stay away from alcohol and caffeine, as these substances will have adverse effects on embryonic development. In addition, you should also pay attention to avoid eating raw and cold foods, spicy foods, overheated foods, etc. to avoid adverse effects on the body.
In summary, the diet during pregnancy preparation should focus on nutritional balance, supplement folic acid, increase protein intake, and avoid bad eating habits. Correct eating habits can increase the chance of conception and lay the foundation for the healthy development of the fetus. During pregnancy preparation, couples can also consult a doctor or professional nutritionist to develop a more specific diet plan based on their own circumstances to ensure that their nutritional needs are met during pregnancy preparation.
