Be aware of the following matters and diet before preparing for pregnancy:
1. Health check-up: Ensure good health, including checks on physical condition, immunity, genetic diseases, etc. If there are any problems, resolve them in advance.
2. Healthy lifestyle: Maintain a healthy lifestyle, including quitting smoking, limiting alcohol consumption, reducing caffeine intake, and avoiding drug abuse.
3. Supplement folic acid: Folic acid is an important nutrient before pregnancy and can reduce the risk of fetal neural tube defects. It is recommended to take 400-800 micrograms of folic acid daily, which can be obtained through food or supplements.
4. Healthy diet: Maintain a balanced diet with adequate protein, vitamins, minerals and fiber intake. Increase your intake of fresh fruits, vegetables, whole grains, low-fat dairy products, and healthy fats.
5. Control weight: Maintaining an appropriate weight is very important for both preparation and pregnancy. Being overweight or underweight may affect fertility. It is recommended to control weight through a healthy diet and moderate exercise.
6. Avoid cravings: Try to avoid excessive intake of caffeine, sugar and processed foods, which may have a negative impact on fertility.
7. Exercise: Moderate physical activity can help improve fertility, but excessive exercise should be avoided to avoid negative effects on fertility.
8. Control stress: Learn to cope with stress and avoid excessive stress and anxiety, because stress may affect fertility.
The most important thing is that you should consult with your doctor before preparing for pregnancy to ensure that your conditions are suitable for pregnancy and receive personalized advice.
What matters and diet should be paid attention to before preparing for pregnancy?
Before preparing for pregnancy, you need to pay attention to the following matters and Diet:
Matters:
1. Physical examination: Go to the hospital for a comprehensive physical examination to ensure that you are in good health and have no underlying health problems.
2. Healthy habits: maintain a regular routine Work and rest time, adequate sleep, moderate exercise, avoid staying up late and overexertion
3. Healthy diet: maintain a balanced diet, consume enough protein, vitamins and minerals, and avoid excessive drinking and smoking. .
4. Vaccinations: Make sure you have the necessary vaccinations, such as rubella and influenza vaccines
5. Cope with stress: Minimize stress and anxiety and relieve stress through relaxation techniques, meditation, etc.
6. Avoid harmful substances: Avoid exposure to harmful substances, such as heavy metals, harmful chemicals, and radiation.
Diet:
1. Increase folic acid intake: folic acid It is a very important nutrient before and during pregnancy. You can eat foods rich in folic acid, such as green leafy vegetables, beans and whole grains.
2. Control caffeine intake: Caffeine intake. Too much may affect pregnancy. It is recommended to limit the intake of caffeinated foods and drinks such as coffee, tea and chocolate.
3. Increase antioxidant intake: Ingest antioxidant-rich foods. Foods such as fruits (blueberries, strawberries, etc.), nuts (walnuts, almonds, etc.) and dark vegetables (spinach, carrots, etc.) can help improve fertility
4. Control mercury in your diet. Intake: Avoid eating fish with high mercury content, such as shark, tuna, etc., to avoid adverse effects on fetal development
5. Increase the intake of foods rich in vitamin D: Vitamin D helps. To improve fertility, it can be supplemented by sunlight exposure and the intake of foods rich in vitamin D, such as cod liver oil, egg yolks and fish.
It should be noted that the above. Suggestions are for reference only, and specific diets and items should be adjusted according to personal conditions and doctor\’s recommendations.
