1. Physical condition examination
Before pregnancy, women should undergo a comprehensive physical examination, including gynecological examination, blood routine, liver function, kidney function and other items. If there are any abnormalities, they should be treated or adjusted in time. This reduces the risk of problems during pregnancy.
2. Adjustment of living habits
Before pregnancy, you need to pay attention to adjusting your living habits, such as quitting smoking and limiting alcohol, and avoiding overwork and stress. In addition, you must eat properly, take in enough nutrients, and avoid spicy and irritating foods.
3. Take folic acid
Folic acid is an important nutrient for preventing fetal neural tube defects. It is recommended to start taking folic acid tablets before pregnancy and maintain them for at least 3 months. If you are pregnant, you need to continue taking folic acid supplements.
4. Vaccination
Necessary vaccinations should be received before pregnancy, such as hepatitis B vaccine and rubella vaccine. This protects yourself and your baby from infection.
5. Reduce environmental pollution
Before pregnancy, you need to avoid exposure to harmful substances, such as chemicals, radiation, etc. If these substances are present in the work environment, exposure should be minimized or protective measures should be taken.
6. Mental preparation
Before pregnancy, you need to be mentally prepared and accept the reality of childbirth and possible changes. At the same time, we must also actively face possible difficulties and challenges.
Pregnancy is a process that every woman will go through, but there are many things that need to be paid attention to during this process. The above are six aspects that should be paid attention to before pregnancy. I hope it will be helpful to everyone.
【Abstract】
What should you pay attention to before getting pregnant? Physical examination, lifestyle adjustment, taking folic acid, vaccination, reducing environmental pollution and psychological preparation are the keys. Physical examination can reduce the risk of problems during pregnancy; lifestyle habits adjustments include quitting smoking, limiting alcohol, and avoiding overwork and stress; taking folic acid can prevent fetal neural tube defects; getting necessary vaccines can protect yourself and your fetus from infection; reduce Exposure to harmful substances can avoid effects on the fetus; psychological preparation can help women actively face the difficulties and challenges that may arise during pregnancy.
