What should you pay attention to before preparing for pregnancy? Key matters revealed!
1. Health status
Before preparing for pregnancy, women should ensure that they are in good physical condition. First of all, it is necessary to conduct regular physical examinations, including blood pressure, blood sugar, blood lipids, etc., to ensure that all indicators are within the normal range. In addition, women should also ensure that they do not suffer from serious chronic diseases, such as heart disease, diabetes, etc., so as not to affect the health of pregnancy and fetus.
2. Living habits
Before preparing for pregnancy, women need to pay attention to their living habits. First of all, we must maintain good eating habits, take in balanced nutrition, eat more fresh vegetables and fruits, and eat less greasy and spicy food. Secondly, maintain adequate sleep and ensure 7-8 hours of sleep every day. In addition, women should stay away from harmful substances, such as tobacco, alcohol, etc., to avoid harm to the fetus.
3. Drug use
Before preparing for pregnancy, women need to consult their doctor whether they need to stop taking some medications. Some drugs have certain effects on pregnancy and the fetus, so you need to consult your doctor before preparing for pregnancy to see if you need to stop using these drugs. In addition, women should avoid buying and using some health products and drugs on their own to avoid adverse effects on pregnancy.
4. Vaccination
Before preparing for pregnancy, women should ensure that their vaccination status is complete. Some diseases such as rubella and chickenpox have a certain impact on the fetus during pregnancy, so make sure you have received the appropriate vaccines before preparing for pregnancy. If you have not been vaccinated or the vaccination is incomplete, you should consult your doctor and get vaccinated according to your doctor\’s recommendations.
5. Psychological preparation
PreparationBefore pregnancy, women should be mentally prepared. Pregnancy and childcare are important responsibilities, and women need to be mentally prepared to face this challenge. You can communicate with friends who already have children to understand the experiences and difficulties of parenting. At the same time, you should fully communicate with your partner and jointly develop a parenting plan.
6. Sex life
Before preparing for pregnancy, both husband and wife should maintain a normal sexual life. Although some people think that you need to control the frequency of sexual intercourse when preparing for pregnancy, in fact, it is good for both couples to maintain a normal sexual life for pregnancy. Sex can increase the bond between a couple and increase the chance of pregnancy.
To sum up, before preparing for pregnancy, women should pay attention to their health status, living habits and drug use to ensure their own health; they should receive corresponding vaccines to prevent the impact of diseases on the fetus. ; Be mentally prepared to face the challenges of pregnancy and childcare; at the same time, both husband and wife should maintain a normal sex life. These are the key things to pay attention to before preparing for pregnancy. I hope it will be helpful to couples who are preparing to have children!
