Precautions during early pregnancy
In the early stages of pregnancy, the development of the fetus requires full attention from the mother. At the same time, the mother\’s own body also needs more care. Therefore, there are many things that require special attention in the early stages of pregnancy. It mainly includes the following four aspects:
Nutritional aspects
Pregnant women need to pay attention to a reasonable diet in the early stages of pregnancy to ensure adequate intake of nutrients. Generally speaking, pregnant women need to consume 2,000 kcal of calories every day, and at the same time, they must ensure that each meal has a combination of protein, carbohydrates, and fats. They also need to ensure that they are supplemented with sufficient nutrients such as folic acid, iron, and calcium. In addition, pregnant women should avoid excessive intake of caffeinated drinks, fried foods and spicy foods to reduce adverse effects on the fetus.
Pay attention to supplementing folic acid
Folic acid is an important nutrient before pregnancy and early pregnancy. It plays an important role in the development of the fetal nervous system and spinal closure. Therefore, pregnant mothers should pay attention to supplementing folic acid in the first three months of pregnancy and the first trimester, and often need to take vitamin tablets or food supplements.
Avoid overeating
Pregnant women should not overeat. Each meal should be small and frequent, and proper consumption of fiber-rich foods can help reduce constipation in early pregnancy. In addition, when preparing food, pay attention to washing it thoroughly to avoid ingesting germs.
Adjust weight
If pregnant women suffer from diseases such as obesity or diabetes in the early stages of pregnancy, they need to adjust their weight to reduce the adverse effects. If a pregnant woman\’s BMI is above 28, she needs to pay attention to reducing her intake of high-calorie, high-sugar and high-fat foods to avoid excessive weight gain.
Sports
Pregnant women need appropriate exercise in the early stages of pregnancy to maintain physical health and promote the healthy development of the fetus. However, it should be noted that pregnant women should not engage in strenuous exercise or strenuous physical activities to avoid affecting the normal development of the fetus. Some suitable forms of exercise include walking, yoga, swimming, etc.
Walking
Walking is a more suitable form of exercise for pregnant women. Generally speaking, walking for half an hour a day is very helpful to the health of pregnant women. But it should be noted that pregnant women should not walk in hot or cold environments.
Yoga
Yoga is a suitable form of exercise for pregnant women. It can relieve the stress and tension experienced by pregnant women during pregnancy, help relax the body and improve sleep quality. But it should be noted that pregnant women need to consult a doctor before doing yoga and choose a yoga course that suits them.
Swimming
Swimming is a form of exercise that is more suitable for pregnant women. It can reduce the gravity pressure on the body and relieve joint pain. However, it should be noted that pregnant women need to consult a doctor before swimming and choose a swimming method that suits them.
Psychological aspects
Pregnant women often feel anxious or worried in the early stages of pregnancy, which can affect the health of the mother and fetus. Therefore, pregnant women need to pay attention to their emotional changes and seek appropriate psychological support.
More exchanges and communication
Pregnant women should communicate more with family and friends in the early stages of pregnancy to let those around them know their situation in order to get more support. When you encounter problems and difficulties, you can seek help from family and friends.
Seek psychological help
Pregnant women can also seek professional psychological help when facing excessive anxiety and worry. You can seek help through psychological consultation, psychotherapy, etc. You should choose a formal mental health institution for consultation.
Self-regulation
Pregnant women can relieve anxiety through self-regulation in daily life, such as listening to music, reading, drinking tea, etc., which can help pregnant women relax their body and mind.
Living environment
Pregnant women need to maintain a comfortable living environment during the first trimester and avoid exposure to harmful substances or overexertion. Some ways to avoid adverse effects include:
Keep the air fresh
Pregnant women need to keep the air fresh during the first trimester and avoid exposure to harmful gases and other substances. Do not stay indoors with poor air quality for long periods of time. Maintaining ventilation and using air fresheners can help improve air quality.
Avoid contact with harmful substances
Pregnant women need to avoid exposure to harmful substances such as pesticides, chemicals and radiation during the first trimester. In addition, try to avoid hobbies such as smoking and drinking during the first three months of pregnancy.
Get enough sleep
Pregnant women need to maintain adequate sleep time during the first trimester to help regulate their physical and mental state. In addition, you can do some relaxing activities before going to bed, such as taking a warm bath, listening to music or reading a book.
Summary
Generally speaking, the things that need to be paid attention to during early pregnancy mainly include four aspects: nutrition, exercise, psychology and living environment. Pregnant women need to ensure the healthy development of themselves and their fetuses through a reasonable diet, appropriate exercise, positive psychological adjustment and maintaining a comfortable living environment. At the same time, when pregnant mothers encounter problems and difficulties, they also need to seek help from family, friends or professional medical institutions in a timely manner to obtain more support and advice.
