What kind of diet should I pay attention to in early pregnancy to avoid miscarriage?
Early pregnancy is a critical period for fetal development. In order to ensure the health of the fetus, in addition to a comprehensive physical examination, diet is also an important part. Improper diet can easily cause abnormal embryonic development and even lead to miscarriage. Therefore, this article introduces some diets that need to be paid attention to in early pregnancy to help pregnant women ensure adequate nutrition during this critical period and avoid miscarriage.
1. Increase protein intake
The cells of the embryo divide very quickly during early pregnancy, especially as the fetal brain and nervous system gradually develop. At this time, protein becomes one of the necessary nutrients. Pregnant women should consume about 100g of protein every day. Foods rich in protein include: eggs, fish, lean meat, dairy products, etc.
However, pregnant women should not consume too much protein. Excessive protein will accumulate lactic acid, increase the risk of acidosis, and lead to fetal stillbirth. Therefore, a reasonable intake of protein is also one of the basic elements to ensure fetal health.
2. Eat more vegetables and fruits
Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which can improve the intestinal environment and enhance immunity. Moreover, fruits are also rich in juice. Vegetables and fruits can effectively supplement the nutrients needed by the human body.
However, it should be noted that when pregnant women choose fruits, they should choose fresh ones and choose fruits that have been thoroughly eaten. Do not eat unclean fruits to avoid bacterial infection. Otherwise, diarrhea and miscarriage may easily occur.
3. Reduce caffeine intake
Caffeine can constrict blood vessels, affect blood circulation, reduce oxygen and blood content in pregnant women, and lead to early placental dissection or fetal asphyxia. It is recommended that pregnant women should avoid caffeinated beverages or foods such as coffee, cola, chocolate, etc. during early pregnancy.
In addition, pregnant women also need to avoid drinking drinks containing alcohol. Alcohol will not only have adverse effects on fetal motor and intellectual development; it will also lead to a decrease in the compensatory function of pregnant women and lead to the occurrence of other diseases.
4. Increase the choice of snacks and avoid extreme responsibility
During pregnancy, pregnant women will feel nervous and tired. If their own needs are often ignored, it can easily lead to emotional disorders and weakened physical functions. Therefore, pregnant women need to increase their snack choices appropriately to relieve physical and mental stress, increase body immunity, and avoid symptoms and affecting the normal development of the fetus.
It should be noted that snacks should be healthy snacks, such as dried fruits, biscuits, etc. However, pregnant women who overindulge their mouths should also avoid overeating. Too much sugar not only causes weight gain, but can also easily lead to diabetes and other metabolic disorders.
Summary
Overall, pregnant women need to pay special attention to their diet during pregnancy to ensure healthy fetal growth. While taking in nutrients, be sure to avoid foods that are harmful to your baby and yourself, and maintain a healthy and balanced lifestyle.
The above introduction is only part of the dietary precautions. Pregnant women need toDuring this period, you should also pay attention to other aspects of physical protection, such as avoiding standing for long periods of time, avoiding high temperature environments, etc. Hopefully this article has provided some useful information to help expectant mothers have a safe and healthy pregnancy.
