What should you pay attention to during early pregnancy?
Pregnancy is a very important period in every woman\’s life, especially in the early stages of pregnancy. Pregnant women need to be more careful to protect themselves and the health of their fetus. There are also some taboos you need to pay attention to when it comes to diet and exercise during pregnancy. This article will elaborate on the things you should pay attention to in early pregnancy and the taboos on diet and exercise during pregnancy from four aspects.
1. Necessary physical examination
Some necessary physical examinations should be carried out in the early stages of pregnancy to detect and deal with diseases in time and ensure the health of mother and baby. It is best to go to the hospital for a comprehensive gynecological examination to understand your physical condition. In the early stages of pregnancy, you should pay attention to the prevention of some diseases, such as colds, bronchitis, etc. If necessary, you can consult a doctor for treatment.
During the first trimester, the development of the fetal organs and nervous system is critical. Therefore, expectant mothers need to undergo regular pregnancy check-ups to ensure the health of their fetuses. If any abnormalities occur during pregnancy, you should consult your doctor promptly and handle them appropriately.
2. Reasonable dietary arrangements
Proper arrangement of diet during pregnancy is crucial to the health of pregnant women and fetuses. In the early stages of pregnancy, the proportion of protein, iron, calcium and other nutrients in the diet can be appropriately increased to help the baby grow healthily. In addition, you should maintain a balanced diet and appropriately increase vitamin intake, which can be obtained from fresh vegetables, fruits, various cereals, tofu and other foods to meet the body\’s needs.
There are also some foods that require special attention during pregnancy, such as biological meat products, seafood and other foods that are easily contaminated by bacteria and must be avoided. Pungent foods such as peppers, ginger, onions, garlic, cauliflower, etc. may cause digestive discomfort, so they should be eaten in moderation. It is best to avoid consuming tobacco, alcohol or any other harmful substances to avoid harming your baby.
3. Pay attention to proper exercise
Proper exercise can help maintain body shape, prevent gestational diabetes, improve cardiopulmonary function, increase autoimmunity, etc. In early pregnancy, you should choose easy and gentle exercise, such as yoga, walking, swimming or jogging. However, you must avoid strenuous exercise, running, sports and other activities that require a large amount of exercise to avoid harm to yourself and your fetus.
4. Exercise and dietary taboos
During pregnancy, some diets and exercises are not allowed. For example, pregnant women should avoid smoking and drinking, and eat less high-calorie, high-fat, and high-sugar foods to avoid causing excessive fetal size or other problems. In addition, pregnant women should avoid strenuous exercise and high-risk sports, such as trampolining, skating, etc. These activities may lead to falls or other unnecessary injuries. It\’s best to consult your doctor before exercising to determine a safe way to exercise.
Summary
The early stages of pregnancy are a very critical period, and pregnant women need to pay more attention to their own health and the health of their fetus. Expectant mothers need to undergo necessary physical examinations, arrange their diet appropriately, and perform appropriate exercises under the guidance of a doctor. In addition, some taboo exercise and dietary behaviors should be avoided to ensure the health of the fetusHealthy growth to ensure good health during pregnancy and postpartum.
