Things to note about food during early pregnancy
Pregnancy is a major event in the family, which places high demands on both the woman\’s physical health and the health of the fetus. Therefore, you need to pay attention to your diet and nutritional intake during pregnancy. The following is a detailed introduction to the food you need to pay attention to during early pregnancy.
1. Don’t be greedy or skip food
Due to factors such as hormone secretion and mood swings in early pregnancy, the appetite of pregnant women will change, but they must not be overly gluttonous or skip food. Excessive eating will increase the weight of pregnant women and increase the risk of gestational diabetes, gestational hypertension, etc., while not eating may lead to malnutrition or pregnancy toxemia and other diseases. Food intake during pregnancy also requires attention to a balanced mix and eating on time.
The diet during pregnancy should be light and easy to digest, and avoid greasy, irritating foods, raw and cold foods such as oysters, raw fish, etc., as well as drinks and snacks containing too much sugar. It is recommended to eat more protein, vitamins, minerals and other highly nutritious foods, such as beans, chicken, milk, vegetables, fruits, etc.
2. Avoid food contamination and unclean food
During pregnancy, pregnant women are more sensitive to bacteria and food contamination, so they must pay attention to dietary hygiene and avoid food contamination and unclean food. Pregnant women can choose healthy food sources, such as buying fresh, unprocessed food and sterilizing it, or choosing nutritious and pollution-free food.
Pregnant women need to pay special attention to the handling of raw fish, raw meat products, aquatic products and other foods. These foods often contain pathogenic microorganisms and can easily cause infection and pregnancy complications. In addition, pregnant women should not eat foods that are easily contaminated with bacteria, such as unwashed fruits and vegetables, and drink unsterilized tap water directly.
3. Say no to excessive drinking and coffee
In early pregnancy, pregnant women must avoid excessive drinking and coffee. Excessive drinking and coffee can affect the healthy development of the fetus and can easily cause various complications for pregnant women, such as premature birth, miscarriage, etc.
If you want to drink coffee or alcohol, it is recommended to seek medical advice first. Under normal circumstances, it is acceptable for pregnant women to drink 1-2 cups of coffee a day, but drinking alcohol is not recommended. Drinking alcohol will increase the health risks of pregnant women and fetuses.
4. Pay attention to iron deficiency and fish oil supplementation during pregnancy
During pregnancy, pregnant women’s nutritional needs increase, such as iron, protein and fish oil. Well-known medical experts recommend that during the 1-3 months of pregnancy, 80 mg of iron, vitamin C and other nutrients should be supplemented daily; while in the middle and late stages of pregnancy, fish oil should be taken to help the fetal brain and eye development.
Regarding the issue of iron deficiency in pregnant women, it is recommended to eat more iron-rich foods, such as eggs, beef, lean meat, tofu, spinach, etc.; as for the content of fish oil, you can look for it from deep-sea fish and marine foods. Such as salmon, shrimp, cuttlefish, etc.
Conclusion
During pregnancy, pregnant women need to maintain a healthy diet to maintain the health of their own body and fetus. They also need to avoid excessive consumption of disease-causing foods, excessive alcohol and coffee consumption, and supplement necessary nutrients on time. These are the principles that pregnant women should understand and abide by during pregnancy to ensure a healthy pregnancy and delivery of a healthy baby.
