Staying late and eating well before pregnancy are both important. If you are planning to become pregnant, you should pay attention to the following precautions:
1. Staying up late affects fertility: Staying up late will affect hormone secretion, immunity and metabolic functions, etc., thereby affecting fertility. So try to maintain a regular schedule and get enough sleep.
2. Improper diet may affect fertility: Food contains a large number of nutrients. Ensure good nutrition before pregnancy. Do not be picky or eat junk food, and reduce spicy or irritating food.
3. Pay attention to a balanced diet: The pre-pregnancy diet should be balanced, with staple foods and fruits and vegetables, so as to ensure adequate intake of protein, fat, carbohydrates, vitamins and minerals.
4. Pay attention to folic acid supplementation: folic acid supplementation before pregnancy is necessary to effectively prevent fetal neural tube defects. It is recommended to take 0.4-0.8 mg folic acid tablets and consume more folic acid-rich foods in your diet.
In short, staying up late and eating well before pregnancy will affect pregnancy and the health of the fetus. It is recommended that women preparing for pregnancy should pay attention to maintaining a healthy lifestyle and eating habits.
How to maintain a healthy diet and lifestyle during pregnancy preparation?
While preparing for pregnancy, maintain a healthy diet and living habits are very important. Here are some suggestions:
1. Balanced diet: The diet should be diverse and balanced, including the required carbohydrates Compounds, proteins, fats, vitamins and minerals. It is recommended to consume enough protein, including meat, beans, fish, etc.
2. Eat more green vegetables: Vegetables are a very important source of nutrients, especially green vegetables such as spinach, Chinese cabbage, king oyster mushrooms, etc., which are rich in folic acid, calcium, Nutrients such as iron and vitamin C are very beneficial during pregnancy preparation.
3. Moderate exercise: Appropriate exercise is helpful for health and preventing chronic diseases, but excessive exercise is also not conducive to pregnancy. It is recommended to do aerobic exercise for about 30 minutes, such as brisk walking, yoga, etc., but do not exercise excessively or exercise too strenuously.
4. Quit smoking and drinking: Smoking and excessive drinking will have a negative impact on pregnancy, so it is necessary toCompletely quit smoking and drinking.
5. Manage stress: Emotional stability is very important to reduce stress and psychological burden. Meditation, relaxation techniques, etc. can be used appropriately to help manage stress.
6. Get enough sleep: Regular sleep is helpful for physical health. It is recommended to ensure at least 7-8 hours of sleep every day.
